What are some common mistakes that cause weight loss to fail?

Articles Jan 14, 2020 08:32

Wishing to lose weight quickly, many people often follow extreme exercise programs and diets.

In order to control the weight or too expect to have a standard body, many people have chosen to lose weight but reflect counterpart. Some choose the method of skipping breakfast, others do not run because of fear of big legs ... But we do not know that the wrong diet not only does not have a desired body but also a great impact on health.

Here are some common mistakes that many people make when trying to lose weight.

What are some common mistakes that cause weight loss to fail?

Common mistakes during weight loss

Fast

Fasting causes energy sources not to be introduced into the body, which in turn causes the nutrients stored from adipose tissue to begin to break down to release fat to provide energy for the heart, lungs and other organs. dynamic. When the body consumes that fat tissue, if you continue to fast, the muscle area will start to shrink and malnourished.

Weight may drop, but soon because of survival instincts, you will eat and consume more food sources to make up for the previous deficiency. As a result, the total amount of food you consume is much higher and may increase more than before.

Moreover, if you fast for too long you can fall into exhaustion, weakness and other dangerous diseases.

Skip breakfast

Quite a lot of people cut back on their energy intake by skipping meals, eating only one or two main meals a day. Usually, the cut meals will be breakfast. As a result, by lunch, many people will feel ravenous and "devoured" with the same amount of food as both meals accumulate. Even many people make the mistake of thinking that eating a lot at dinner can be fasting until noon the next day.

What are some common mistakes that cause weight loss to fail?

When you skip meals, maybe the total amount of food is still not reduced, the only difference is that the amount of food intake is not balanced, sometimes the stomach is hungry, sometimes there is too much food. eat.

Over time, you may experience gastrointestinal problems such as stomach pain and digestive disorders. Eating a lot at dinner and then going to bed is also one of the causes of fat accumulation in the abdominal area.

Eat low fat, low fat foods

Processed, low-fat, or diet foods are often considered the ideal choice for weight loss. Many people think that want to absolutely lose weight without eating foods high in fat and low in fat.

Only eat lean food and abstain completely but that's not always the case. Many of these so-called healthy foods are often loaded with sugar to improve their flavor.

Therefore, instead of keeping you full, low-fat foods are more likely to make you hungry, and eventually you can actually eat more. Instead, it is healthier to choose a combination of nutritious, minimal processed food products.

Watch next: Banana Diet Plan For Weight Loss - Lose 10Kg In 10 Days

Exercise a lot

Most of us believe that losing weight is a simple math to eat less and practice more. However, things are not as simple as that.

One of the most common reasons that even if you exercise regularly and still cannot lose weight, people practice eating more. Studies show that the body stimulates people to eat more food to compensate for the energy lost from exercise.

In addition, need to maintain regular exercise rather than overwork the next day to rest and need to plan to practice in ascending order.

Maintaining 30 minutes or 1 hour of exercise a day or at least five sessions a week is better than one week of 2.3 sessions of 2-3 hours each. Do not want to lose weight fast but exercise too much because it can cause many dangerous complications for the body.

Research by scientists shows that just 30 minutes of physical activity a day with moderate intensity is enough to prevent diseases like diabetes, cholesterol and hypertension.

Vegetarian

Research shows that not all plants contain enough vitamins for the body. You can absorb vitamin C and A when you eat vegetables, but vitamins B12, D, omega-3, protein and iron are only available when we use animal foods. All of these nutrients are essential for muscle, bone health, brain function and affect skin and hair cells.

What are some common mistakes that cause weight loss to fail?

Therefore, you should follow a scientific vegetarian diet to help lose weight while still providing enough important nutrients to nourish the body.

Watch next: How Does Exercise Impact Weight Loss

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