What are signs in the evening prove that your kidneys are healthy?

Articles Dec 29, 2019 10:46

The kidney is an extremely important organ for humans so it often faces many dangerous conditions. However, as long as women own 1 of these 3 signs when going to sleep, they can be completely assured.

Scientists like the "water filter plant" of the body, which cleanses about 200 liters of blood each day and flushes out toxins by excretion. In addition, the kidney is a hormone production site that regulates blood pressure, red blood cell production and maintains bone health. So if kidney function is impaired, so does the illness.

What are signs in the evening prove that your kidneys are healthy?

It is no accident that the kidneys are the most expensive part of a transplant.

Therefore, it is necessary to maintain a healthy lifestyle and maintain kidney health. In addition, women can also check their own kidney health by recognizing the simple signs, especially the three signs that appear only when sleeping to prove that the kidneys are healthy.

Signs that the kidneys are very healthy

1. At night urinating less

When the kidneys are healthy, the kidney function will be better, the excretory system will be stronger and not have to urinate too much night. This is the most obvious sign that your kidneys are doing fine. Conversely, when kidney function declines, many people who have to urinate at night will increase significantly, no matter how deep they sleep.

What are signs in the evening prove that your kidneys are healthy?

If you constantly wake up to urinate, your body will get weaker and worse, the quality of sleep will be reduced, even hindering work due to insecure health. When this condition continues to occur, women need to see a doctor immediately to find the correct treatment.

2. Comfortable body, no waist and back pain

It sounds unrelated, but many studies have proven that when the kidneys are good, back pain or waist pain is unlikely. Because when kidney function is impaired, the kidneys will start to develop a disease such as local inflammation or worse kidney stones, which can lead to severe back pain.

Back pain is not simply related to work, but is also related to kidney disease.

When you sleep at night, if your kidneys are weak, just changing your lying position will make you feel uncomfortable pain. In contrast, the body relaxes comfortably and without back pain which means that the kidneys are healthy.

3. Not feeling itchy skin at all

When the kidneys are healthy, their excretion is also better, helping the body to eliminate toxins in the body. From there the skin will be shiny and smooth. However, if you frequently itch when your skin sleeps, your kidneys are becoming visibly weak.

What are signs in the evening prove that your kidneys are healthy?

According to Aboluowang, when kidney function is impaired, the excretion of the kidney toxin will be hindered, causing skin irritation and become more itchy. If you go to bed at night and feel unusually itchy, be alert, it's very likely that your kidneys are seriously ill.

Good habits help protect the health of your kidneys

Kidney disease is a silent killer and greatly affects the quality of life of the patient. However, there are some simple ways to reduce the risk of kidney disease, especially the following 7 golden rules.

- Keep the body healthy and active.

- Regularly control blood sugar.

- Eat healthy and keep a reasonable body weight.

- Drink enough water daily.

- Check blood pressure often.

- No smoking.

- Do not arbitrarily use over-the-counter medications regularly.

Watch next: Symptoms of Kidney Disease

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