What are drinks help reduce belly fat effectively and quickly?

Articles Jul 17, 2020 11:00

Some drinks during the summer will help reduce the amount of calories consumed each day, speeding up the metabolism - resulting in a reduction in the amount of fat deposited in the abdomen.

Regular exercise combined with lifestyle changes is a way to effectively reduce your weight gain. One of the recommended lifestyle changes is to increase fluid intake. Experts from Times Now: Adding some healthy drinks to your daily diet during the summer can help reduce belly fat.

What are drinks help reduce belly fat effectively and quickly?

These drinks help to lose weight effectively

Water

Water can help fill your stomach and help you feel fuller, a simple, easy way to drink weight loss water. Drinking a glass of water 30 minutes before a meal can make you feel fuller, inhibiting appetite, thereby reducing food intake, limiting your calorie intake.

Should: Drink a glass of water first thing in the morning after waking up; drink one to two glasses of water before each meal to help fill the stomach and curb cravings; Drink one cup of water 20 to 30 minutes before you exercise and one cup after 10 to 20 minutes of exercise, depending on your level and intensity. And drink water throughout the day when you feel thirsty.

What are drinks help reduce belly fat effectively and quickly?

Apple cider vinegar

Putting 3 tablespoons of natural apple cider vinegar into a cup of water will benefit your waist in several ways. Acetic acid, the main ingredient in apple cider vinegar, stimulates metabolism, accelerates fat burning, suppresses appetite. Animal studies have shown that acetic acid can help prevent weight gain by reducing the rate of fat accumulation in the liver and stomach.

What are drinks help reduce belly fat effectively and quickly?

Green tea

Green tea is a beverage that has many health benefits, one of which is weight loss and fat loss. So this is a drink that you can choose. Green tea contains epigallocatechin (EGCG), a powerful antioxidant, capable of speeding up fat burning by activating metabolism. Green tea also contains caffeine, which helps increase energy levels and improve performance during exercise, thereby contributing to better weight loss.

What are drinks help reduce belly fat effectively and quickly?

Lemonade

Citrus fruits are rich in citric acid - an organic acid that aids metabolism, promotes digestion, and burns fat. In particular, the polymer pectin in lemon also inhibits appetite, aids weight loss.

So drink a glass of warm water with lemon or orange, tangerine ... because this water is rich in vitamin C and other essential nutrients that fight inflammation, support heart health, promote fat loss and reduce the risk of contracting. Various health issues.

What are drinks help reduce belly fat effectively and quickly?

Ginger tea

This drink helps treat a range of illnesses, from nausea, colds to arthritis. Its other advantages are its ability to accelerate metabolism, reduce appetite and all of these contribute to weight loss.

A 2012 study from Columbia University (New York, USA) on overweight men found that drinking hot ginger tea reduced feelings of hunger, which helped control obesity. Several experiments on mice showed that ginger may help prevent obesity and obesity-related complications.

If you have fresh ginger in your home, you can use the method of making ginger tea according to the following instructions: Add 4-6 slices of fresh ginger to about 500ml of water, simmer for 10-20 minutes. Then add lemon and honey to suit your taste and enjoy.

To reduce belly fat and maintain a healthy weight, try replacing all high-calorie drinks in your diet with these summer drinks. Experts recommend.

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