Top Foods with the healthy fats

Articles Nov 20, 2019 09:06

Healthy fats and healthy foods are the most popular and sought-after trends of human beings in the world. Butter, grains, and nuts are not yet a complete list for the Healthy Fat food list you already know.

Here is a list of the healthy fast food that we have found for you.

Avocado

Top Foods with the healthy fats
BBC Good Food

  According to nutritionists, the avocado contains many fatty flavors, rich in vitamins and minerals. The fat in butter is oleic acid, which is good for cardiovascular activity while helping to reduce inflammation. In addition, it promotes the burning of calories and body fat. Therefore, if there is reasonable use, eating butter not only does not increase weight but also helps to lose weight effectively.  

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Walnut

Top Foods with the healthy fats
Source: Medical News Today

  Walnuts have a lot of good fats – polyunsaturated fats, better for you than saturated fats. They also have high amounts of omega-3 fatty acids.  

Studies have shown that walnut eating can help lower LDL cholesterol (especially bad) but also lowers cholesterol in general. Cholesterol can form plaque inside your arteries, but eating walnuts can help keep your artery into a healthy one.

Olive oil

Top Foods with the healthy fats
Source: Olivia Olive Oil

  In the olive oil contains many single saturated fats and the potent anti-oxidant polyphenols – a plant-derived compound that has protective properties against the cellular damage caused by cancer. Also, seemingly unsaturated single fat (monounsaturated fat) contained in the oil well has anti-cancer effects. These factors have the effect of preventing the development of colon cancer, chest cancer, ovarian cancer, and prostate cancer.

The almonds

Top Foods with the healthy fats
Source: Junkmail

  Almonds are an excellent source of vitamin E, with 25g offering 70% body needs daily. 

They also have an amount of magnesium, potassium, zinc, fiber, iron and are a healthy single source of unsaturated fats. They contain more calcium than any other grain, great for vegetarians who do not eat any dairy products. Almond seeds also contain amygdalin, also known as laetrile or vitamin B17, anti-cancer nutrients.

Salmon

Top Foods with the healthy fats
Source: Once Upon a Chef

  Fish with oil such as salmon (and sardines, mackerel, and salmon) have adequate omega-3 fatty acids. Eating this fish is one of the best ways to get this essential fat.  

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Black Chocolate

Top Foods with the healthy fats
Source: order.royceconfectusa

  Dark chocolate offers a lot of great benefits for your health, even nutritionists consider the benefits of eating black chocolate that is similar to the benefits of eating greens. When consumed in moderate severity, dark chocolate can reduce blood pressure, enhance circulation, to check for atherosclerotic conditions.  

All of these factors are very important if you are being obese. The number of flavonoids in dark chocolate can help to reduce insulin resistance and prevent blood sugar from soaring, thereby reducing the feeling of hunger and certainly not being eaten to do.  

Watch next: Top 10 Foods High in Calcium  

   

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