If you do not want to spend money on supplements to improve your resistance, you can protect yourself and your family thanks to these cheap fruits.
Prevention is better than cure, there are some foods that help the body's immune system work harder. Therefore, if you are looking to prevent a cold or flu, the easiest way is to buy some additional vegetables at your daily meals to help strengthen the following resistance.
Citrus fruits high in vitamin C like grapefruit, tangerines, oranges, lemons ... have a great effect in increasing the body's resistance. Vitamin C is thought to increase white blood cell production. This is the key to helping fight infection. Because the body does not produce or store vitamin C on its own, you need to take it daily to stay healthy.
Eating apples can help you control your weight, reduce your risk of heart disease and fight cancer. This fruit has an antioxidant effect that prevents oxygen molecules from damaging individual cells.
- Green apple: Good for bones and strong teeth, visual aids, anti-cancer.
- Apple yellow: Good for the heart and eyes, immune system, reduce the risk of cancer.
- Red apples: Good for the heart, memory function, reduce the risk of some cancers and maintain urinary tract health.
Ginger is a root that many people seek when it comes to diseases such as sore throat, flu, and nausea. The active ingredient capsaicin in ginger can help relieve chronic pain and lower blood cholesterol.
Turmeric is the main ingredient in curries, but this spice is also used as an anti-inflammatory agent in the treatment of osteoarthritis. In addition, the concentration of curcumin in turmeric may help reduce muscle damage from exercise.
Papaya is another fruit high in vitamin C. Papaya contains a digestive enzyme called papain, which has an anti-inflammatory effect. Papaya is also rich in potassium, B vitamins and folate, all of which are beneficial for overall health.
Like papaya, kiwi is full of nutrients including folate, potassium, vitamin K and vitamin C. Vitamin C helps strengthen white blood cells to fight infections, while other nutrients of kiwi will Keep the body working better.
Bananas contain vitamin C, which helps protect the body and heals against infections. This vitamin is valuable in the synthesis of connective tissue, iron absorption and the formation of blood.
Bananas also contain potassium. Potassium is a mineral useful in muscle building and protein synthesis.
It can be said that no fruit contains carbohydrates that are easier to digest than bananas, burning calories from carbohydrates easier and faster than calories from fat or protein. Bananas also contain many natural sugars, sucrose, fructose and glucose along with fiber.
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