Top 9 amazing health benefits of plums

Articles Aug 04, 2020 06:57

Plums are a favorite fruit of many people. Although plums are delicious, is eating plum good for your health? Let's find the answer!

Plums are small but have many benefits for your health. Here are 9 benefits when you eat plums properly.

9 reasons why you should eat plums

1. Plums are good for the heart

Top 9 amazing health benefits of plums

Plums contain antioxidants, which protect cells against free radicals in the body. These antioxidants help reduce bad cholesterol in the blood, thereby helping the blood circulation better, preventing atherosclerosis. Plums also contain high levels of potassium (1 plum has about 113 mg of potassium) also helps control blood pressure and heart rate along with vitamin B6 helps control homocysteine ​​content to help reduce the risk of stroke ...

2. Anti-constipation, improve digestion

Plums are a fruit rich in water and fiber, a good food to help prevent and reduce constipation. Plums also contain sorbitol and isatin, which stimulate the bowel contraction, help digest food better, and reduce constipation.

3. Eat plums to lose weight

Eating plums can not lose weight? Surely a lot of women are interested in weight loss and body shaping, right? Plums are a good choice if you are in the process of dieting, losing weight, keeping in shape. Plums are composed primarily of water, very few calories, and rich in vitamins and minerals. You can eat plums without worrying about excess sugar and fat accumulation.

Top 9 amazing health benefits of plums

4.Plums helps improve vision

Ripe plums are bright red, very dark red. Because in addition to vitamins A, C, B, ... the plum also has a pre-vitamin A beta carotene. About 100 grams of plums have 98mcg beta carotene. This is an essential nutrient to maintain eye health, protect eyesight, and help eyes see better in low light conditions. The effect of red plums helps to replenish a good amount of vitamin A, support to improve eyesight, make eyes healthier and brighter. In the summer, eat 4-5 plums daily.

5. Eating plums helps prevent cancer

The antioxidants in plums not only help strengthen the resistance, good for the heart, but also help fight free radicals that cause cancer.

Top 9 amazing health benefits of plums

6. Improve memory 

Is eating plum good? Definitely good! Especially those who forget, forgetful certainly like this effect of plum fruit here. The antioxidants in plums not only prevent cancer but also help prevent and repair damage that occurs in nerve cells inside the brain. When you eat plums, you're protecting your nerve cells, helping your memory function better. Eat 3 - 4 plums a day to help your memory better offline.

7. Help your hair and skin become healthier, more beautiful

The hot summer weather often makes the skin dull and the hair dry and lifeless. This makes you need to pay attention to the care and good protection of her skin and hair. These small plums can help you reduce anxiety with the great nutrients that they are. Potassium, magnesium, calcium, vitamins help smooth, shiny hair. Meanwhile, vitamin A, vitamin C, vitamin B, vitamin E ... are important minerals to help skin moisturize, soften and reduce aging.

Top 9 amazing health benefits of plums

8. Increase blood circulation, reduce anemia

A number of scientific studies have shown that the abundant fiber in plums helps prevent platelet clumping - one of the causes of diseases such as arteriosclerosis, high blood pressure. Plums also provide oxygen to blood cells, help purify and stay healthy.

The vitamin C content in plums is also quite high and it can help enhance the body's ability to absorb iron, prevent and reduce anemia. In addition, vitamin C helps prevent oxidative cholesterol from getting inside arteries.

9. Very good for bones and joints

100 grams of plums contain 28mg of calcium, 20mg of phosphorus and 3mg of vitamin C. These are particularly important and essential nutrients for ensuring bone density and the health of musculoskeletal joints. Although the content is not plentiful, eating plums is also a very good supplement to help your bones and joints more healthy.

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