The key is to focus on nutrient-dense foods if you’re trying to trim your waistline. Here are some of the healthiest foods you can add to your diet to speed up your weight loss journey.
Yes, you heard right - what you eat matters when it comes to shedding those unwanted pounds. Perhaps, getting rid of that stubborn belly fat isn’t all about hitting the gym every other day. While exercise plays a vital role in keeping you fit and healthy, you need to take good care of your diet if you want to lose weight and keep that hour-glass figure for life. The good news is that research has revealed some foods that could be beneficial for weight loss when incorporated into a healthy diet alongside an active lifestyle.
The key is to focus on nutrient-dense foods if you’re trying to trim your waistline. Eating foods, such as vegetables, fruits, whole grains, nuts, legumes, is linked to weight loss because they contain high amounts of fibre, protein and other essential pound-dropping nutrients required by your body. These foods will help curb your cravings and keep you full for longer, making you less likely to snack on calorie-laden foods.
Below are some of the healthiest foods you can add to your diet to speed up your weight loss journey.
Cruciferous veggies like broccoli cauliflower, cabbage, and Brussels sprouts are among the best options for weight loss considering their high fibre content. Research has shown that consuming fibre can help people lose weight. As per the Cleveland Clinic, women should aim for the recommended 25 to 30 grams of fibre per day, perhaps, loading your plate with broccoli may be one of the easiest ways to do that.
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Spinach, kale, collards, and swiss chards are incredibly nutritious and adding these leafy greens to your diet is an excellent way to boost your weight loss. Apart from being high in fibre, they are loaded with antioxidants, vitamins, and minerals such as calcium which has been shown to increase fat burning in some studies.
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Beans and Legumes
Beans and legumes are usually high in protein and fibre, the two key nutrients that have been shown to promote satiety and aid weight loss. These also tend to have some resistant starch that has many potential health benefits, including improving insulin sensitivity and aiding weight loss. Lentils such as black beans, kidney beans, and some others are highly nutritious and have a long shelf life when properly stored.
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Eggs are a great source of high-quality protein and fat. They are filling and can provide you with all the nutrients you need on a calorie-restricted diet. Studies have shown that eating eggs, particularly in breakfast, can promote weight loss. Yet, it’s worth noting that almost all the nutrients are found in the yolks.
Tuna is another excellent source of high-quality protein to add to your diet when trying to slim down. Tuna is lean fish, which means relatively low in fat and calories. Replacing other micronutrients - such as carbs or fat - with protein may help you build lean muscle and lose body fat. It is claimed that 3 ounces of tuna steak can give you 24 grams of protein, contributing a significant amount to your daily protein requirements - 56 and 46 grams for men and women, respectively.
Adding these nutritious foods to your diet along with an active lifestyle can help you lose and maintain weight. Ensure that you manage stress and get an adequate amount of sleep every night.
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