A white and bright skin is what many women desire. There's no need to spend money on cosmetics. You can still get flawless white skin if you regularly eat these 5 foods!
Using cosmetics is not the only way to lighten your skin. The foods you eat everyday contribute greatly to the nutrients that make your skin radiant. Let's find out the best natural ingredients for women who want to own a bright and white skin.
Tomatoes contain a lot of vitamin C, a natural whitening agent that helps reduce the formation of melanin and lightens dark spots. Therefore, women should add tomatoes to their regular diet.
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Cucumbers, both delicious and cooling, can whiten your skin. Cucumber is rich in potassium, carotene, vitamin C, B1, B2, carbohydrates, protein, iron... These combined have a great whitening effect and can help your skin become smoother. So, you can use cucumber as a face mask or eat it to tone up your skin quickly.
Pumpkin contains Vitamin A, C, E, Potassium, Beta carotene and antioxidants to help reduce wrinkle formation and improve skin rejuvenation. As a delicious and nutritious vegetable, pumpkin should not be ignored. In addition, grinding pumpkin to make face masks is also a very popular skin care method.
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Carrots contain a lot of vitamin A that can improve your eyesight and tone up your skin. Eating carrots regularly will help prevent melasma, freckles and protect the skin from sunlight. If you haven't paid much attention to this valuable food, from now on, add carrots to your diet.
Egg white is often used by women as skincare masks since it has many uses: skin whitening, pores tightening, anti-aging ... In addition, eating enough egg whites also helps provide enough nutrients that keep the skin smooth.
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