Breakfast is very important but not all are good to eat, so choosing healthy foods if you do not want what you eat in the morning will "wreak havoc" on your body.
Stomach cancer is a common malignancy, the occurrence of stomach cancer is related to many factors, the most important of which is eating habits. To prevent the occurrence of stomach cancer and improve the quality of human life, it is necessary to start with breakfast, develop good eating habits and stay away from foods that cause stomach cancer.
So which foods should be avoided for breakfast to prevent stomach cancer?
With an increasingly fast pace of life, many people choose to use convenient fried foods such as fried dough sticks, donuts, and fried chicken in the morning. In fact, fried foods are low in good nutrition, while their fat content is high, making it easier for us to gain weight.
The amount of calories in a donut is about 230-250 calories, of which about 25% is from fat. The fried foods are high-temperature fried foods, which not only contain lots of oil, but the nutrients have been destroyed. Fried foods also tend to produce unsaturated fatty acids and carcinogens like polycyclic aromatic hydrocarbons, which can easily cause stomach cancer.
Many people like to eat boiled eggs with tea at breakfast. This is not good at all because the tea leaves produce unhealthy chemicals during too long heating and penetrating the egg. Factors in the egg will cause strong irritation to the stomach lining. Long-term consumption of boiled eggs with tea for breakfast will not only irritate the stomach lining but may also cause stomach cancer.
In the morning, you should not eat pineapple because pineapple is fast acting with strong enzymes. Eating pineapple on an empty stomach will hurt your stomach, which can push you closer to cancer. In addition to pineapple, other acidic fruits such as lemons, sour fruits ... should also be removed from breakfast. Pineapple's nutrients are absorbed better after breakfast, and eating pineapple after meals can help digestion.
Many people's breakfast is now replaced by snacks like cookies. Cookie snacks are processed foods, often with polysaccharides and oils, which tend to cause weight gain when eaten over a long period of time. Moreover, these snacks are low in the nutrients, lacking in the high quality protein, vitamins and trace elements we need. Long-term use of light meals instead of breakfast can cause malnutrition.
Drinking carbonated beverages with breakfast for a long time can cause calcium deficiency in the body and stimulate the gastrointestinal mucosa, which is not good for gastrointestinal health. To prevent stomach cancer from happening, you should choose nutritious foods for breakfast to ensure a balanced diet.
Chili is a popular spice in life, many people like to eat spicy at every meal. In the morning, the stomach is relatively weak, if eating spicy food, it will stimulate the stomach, secrete too much digestive fluids, make the stomach lining congestion or edema, and increase the burden on the stomach. Therefore, eating foods containing spicy spices actually harm the stomach, suggesting not to eat in the morning.
Eating habits are closely related to the occurrence of stomach cancer, so people need to develop good eating habits. Whether it's breakfast, lunch or dinner, the balanced nutritional structure must be guaranteed to improve the body's immunity and disease resistance. Also, if you want to prevent the occurrence of stomach cancer, you have to chew slowly with breakfast.
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