These foods are rich in iron and good for health

Articles May 28, 2020 06:53

Good blood needs to provide daily iron, vitamin B12 and folic acid to meet the body's need. So what to eat blood tonic and still safe for health, let's find out soon.

Anemia is a common condition at any age. The anemia in the body is closely related to the decrease in red blood cells in the body. Substances necessary for blood to help replenish blood include:

- Iron plays an extremely important role in the blood to synthesize hemoglobin, which constitutes red blood cells, helps transport oxygen to the body.

- Vitamin B12 plays a role in the process of creating healthy red blood cells. It helps prevent pernicious anemia, a disease that leads to symptoms of fatigue and chronic weakness.

- Folic acid plays a very important role in providing blood cells for the body, they help create new cells, including red blood cells, so it is necessary to supplement folic acid to prevent deficiency. blood.

A healthy body without being anemic must have adequate red blood cells and minerals in the blood, especially iron, Vitamin B12 and folic acid. Therefore, you need to supplement foods rich in vitamins and iron so that it can help replenish blood and prevent diseases.

These foods are rich in iron and good for health

10 iron-rich health foods that are good for health

1. The type of red meat

All red meats (cow, sheep, horse, buffalo, pig) contain iron hemo which can provide abundant hemoglobin for blood. The most special of the iron-rich meats can be called beef. In 100g of beef contains about 3mg of iron, meeting nearly 20% of the iron needs that the body needs every day. In addition, beef is rich in vitamin B12 for healthy red blood cells

2. Animal liver

Animal livers like pigs, chickens and cows are packed with protein and iron, which are essential for our blood. Especially in pig liver, the amount of iron is very large (100g pig liver contains 12mg of iron, equivalent to 80% of the body's daily requirement). However, eating organ meats is often discouraged, as it can have long-lasting effects on human health.

3. Types of seafood

Seafood (oysters, crabs, shrimp, shellfish, snails, fish ...) is an excellent source of vitamin B12, iron for human blood if used properly and in moderation. In addition, seafood also contains many vitamins and minerals beneficial to human health such as zinc, calcium ...

These foods are rich in iron and good for health

4. Cruciferous vegetables

Vegetables in the cruciferous family, such as cauliflower, broccoli, cabbage, spinach ... are recommended by nutritionists for blood and kidney health. These vegetables are rich in antioxidants, folic acid, vitamin C, fiber, Omega 3 and especially minerals iron to help the body can detoxify toxins in the blood, produce red blood cells, thereby increasing Strengthen the immune system for the body.

5. Nuts and seeds

There are many nuts that are an excellent source of iron for the body. In addition, these nuts are rich in vitamins and saturated fats that are beneficial for the digestive system of the body. Some nutritious seeds for blood include:

- Pumpkin seeds

- Walnut

- Almond

- Cashew

- Sunflower seed

6. Potatoes

Potatoes are a rich source of iron that helps replenish blood for the body. In 100g, potatoes contain up to 3.2mg of iron, which accounts for 20% of the body's daily iron requirement. However, eat a moderate amount of potatoes to avoid the accumulation of unhealthy fat.

These foods are rich in iron and good for health

7. Beets

Beets are a good source of natural iron and nitrate, which are helpful for the blood and body. In addition, beets contain large amounts of betalain, which has excellent antioxidant properties. Studies have shown that beet juice helps the body release enzymes that naturally detoxify the blood.

8. Milk

Milk is a nutritious drink suitable for all ages. Milk is rich in vitamins and minerals, which work well to strengthen the body and prevent anemia. In particular, the vitamin B12 in milk helps to make red blood cells and synthesize iron for the body better.

9. Raisins

Raisins are a food rich in minerals like phosphorus, calcium, iron and zinc that are good for human blood. In particular, raisins can support the production of red blood cells and regenerate blood cells, helping to prevent negative effects on the body.

These foods are rich in iron and good for health

10. Honey

Honey is a food that contains extremely beneficial nutrients to the body. Especially honey contains iron and manganese, two very important substances needed in the blood. They will help the blood retain iron, creating the perfect red color for the blood, balancing the necessary hemoglobin.

Watch next: Foods for Anaemia - Including Iron Rich Foods, Folic Acid & Vitamin B12

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