The warning signs on the tongue reflect the condition of the heart

Articles May 19, 2020 12:40

It is not too difficult to know if your heart is healthy or not. With just a few signs of your tongue, you can completely tell if your heart is sick or healthy.

We all wish we would have a healthy heart. However, this agency has to go through many complicated tests. One simple way to know if your heart is healthy is through a number of tongue cues. The tongue can reflect the health status of the heart to a certain extent.

The warning signs on the tongue reflect the condition of the heart

Signs on the tongue warn of serious illness

The tongue has bruises, watch out for blood stasis

A person with a healthy heart, their tongue pinky, soft, feel good taste and speak fluently. If the tongue appears dark purple or has bruises, in Chinese medicine it is called stasis. When the tongue appears this condition, accompanied by palpitations, shortness of breath, insomnia, drowsiness ... then it may be the heart is having problems, need to check in time.

A person with a healthy heart, their tongue pinky, soft, feel good taste and speak fluently.

Tongue red, alert heart problem

Healthy tongue has a pinkish color but when it comes to cardiovascular disease the tongue may turn red. At this time, if you see the accompanying symptoms such as sadness, panic, heart palpitations, be careful.

The warning signs on the tongue reflect the condition of the heart

The tongue is white, alert for anemia or oxygen deficiency

Some symptoms come with a white tongue like a heart rhythm disorder or fatigue, you can immediately think of anemic heart. If the tongue is white and greasy, accompanied by chest tightness, discomfort in the chest area, you need to be alert for coronary heart disease.

For a healthy heart, note the "golden rule".

To keep your heart healthy, you need to pay attention to the principle:

Reduce Sugar

Studies have found that adults who eat too much sugar can increase their risk of heart disease. Excess sugar is converted to triglycerides in the body, then deposited on the artery walls when bleeding. Over time, eating sugar will increase the burden on the heart, affect the body's metabolic function, can cause coronary heart disease or myocardial infarction.

The warning signs on the tongue reflect the condition of the heart

Reduce Salt

Eating too much salt is not good for heart health, it causes edema of smooth muscle cells of blood vessels, narrowing blood vessels, increasing blood pressure and increasing the burden on the heart.

Cherry

Cherries are rich in potassium, closely related to maintaining the normal function of the heart muscle.

Want to have a healthy heart, please check your tongue, at the same time reduce 2 things white, increase 3 things in red, do 4 things later - Photo 4.

The warning signs on the tongue reflect the condition of the heart

Choose smart cooking oil

Fatty acids are important for heart health, especially in vegetable oils. Some heart-healthy oils include olive oil, soybean oil, and flaxseed oil.

Want to have a healthy heart, please check the tongue, at the same time reduce 2 white things, increase 3 red things, do 4 things later - Photo 5.
Research by New Jersey State University, USA shows that 10 minutes of exercise a day can improve heart health effectively.

Exercise regularly

Research by New Jersey State University, USA shows that 10 minutes of exercise a day can improve heart health effectively.

The warning signs on the tongue reflect the condition of the heart

Get enough sleep

A good night's sleep makes the heart stronger. Staying up late will lead to dysfunction of the heart, and the heart rate will become abnormal.

According to Chinese Medicine, noon is the "golden time" to take care of the heart. A short nap is good for the body, helping to reduce the death rate of heart-related diseases by 30%. 15 - 20 minutes of napping can improve the blood supply in the heart, increase fitness, eliminate fatigue, reduce the incidence of coronary heart disease, angina and myocardial infarction.

Laugh more

Emotions play an important role in heart health. When you are angry or lose your temper, your heart rate will rise and may cause sudden heart attacks. Once emotionally stimulated, blood pressure also tends to increase, increasing cardiac oxygen consumption, which can lead to acute myocardial ischemia and cause myocardial infarction.

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