Eating too much salt can cause kidney damage, hypertension, ... but not eating enough is also detrimental to health.
Salt is a relatively common spice. Waking up in the morning with a thin glass of salt water can cleanse the stomach and intestines, reduce heat and enhance human immunity. Gargle with salt water helps prevent toothache, prevent tooth decay. When cooking, adding salt to dishes also adds flavor and increases people's appetite. However, do not eat too much salt because if you eat too much, you will have high blood pressure, kidney damage, ...
If you are a person who likes to eat salty but are afraid of eating too much salt, you can choose 6 fruits and vegetables that contain enough sodium (the main ingredient in salt) to help you eat comfortably without worrying about your body. absorbed too much. Be careful not to add salt when cooking these vegetables so that you don't over-add.
Celery is a favorite food and especially women also use celery as juice to lose weight, beautiful skin. Celery is rich in nutrients like protein, carbohydrates, minerals and multivitamins.
However, celery is actually a vegetable with a "high sodium content". The sodium content in 0.5kg celery is equivalent to about 2g of salt, which is equal to 1/3 of the standard of healthy eating. Therefore, should eat celery in moderation and should not taste spicy when processing celery, otherwise the amount of sodium going into the body will be too high, which is not conducive to the stability of blood pressure.
Beets, also known as beets, have about 65 milligrams of sodium per beet. This vegetable can become your favorite salt substitute.
Beets reduce blood pressure and reduce cholesterol function, beets also help prevent heart attack and stroke, effectively protect the cardiovascular system. Improve anemia: The high iron content in beets will help regenerate and stimulate blood cells and provide oxygen to the body.
One cup of spinach contains 125mg of sodium. So, in the afternoon menu, eat this vegetable to limit salt seasoning. You can also add spinach to salads instead of lettuce.
According to Eastern medicine, spinach has a sweet taste, coolness has the effect of clearing heat, detoxifying, tastes, having the ability to brighten eyes, treating night blindness, preventing stomatitis, gingivitis, diabetes, hemorrhoids. and testicular inflammation.
Research of modern medicine shows that the nutritional value of spinach has a tonic effect, good for anemia, iron deficiency, good for the digestive system. Eating spinach regularly reduces diabetes complications, prostate cancer, limits obesity, protects the heart and prevents eye diseases.
This sweet fruit has 130mg of sodium per large melon, or about 25mg of sodium per cup of Cantaloupe. It is well suited to being a low-sodium snack that helps curb cravings when you are addicted to salty foods.
Cantaloupe is a fruit that provides many essential nutrients for the body such as vitamin C, vitamin B, carotene, iron, calcium, potassium, sodium, magnesium ... Very good resistance, suitable for people who are anemic, weak from sickness ...
However, the flesh of the Cantaloupe contains relatively high amounts of sugar and starch, so it is not possible to treat cantaloupe as a snack. Especially people with diabetes, obesity ... should limit eating.
Carrots are a popular food that many people like to eat. With its delicious taste and rich nutrition, carrots are very beneficial to human health. Carrots contain just enough sodium to maintain proper blood pressure in the body. For those who consume carrots regularly, their blood pressure will always be in a stable state and under control.
Among foods that are good for the weak kidneys, bell peppers are the first. Peppers contain many vitamins A, C, vitamin B6, fiber and significant sodium and potassium. In particular, the bell peppers have an extremely important ingredient that is lycopene - A substance with extremely effective antioxidant. Therefore, people with weak kidneys should add more bell peppers in their daily meals to achieve a good healing effect.
Some other low-sodium vegetables are quite safe to eat such as:
Vegetables that have a sodium content of about 35 milligrams of sodium:
- Green and purple cabbage
- Lettuce leaves
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