The unexpected benefits of dragon fruit for your health

Articles Jun 21, 2020 04:48

With abundant nutrients such as vitamin C, B, fiber, protein ... dragon fruit is a popular fruit that brings many health benefits to humans.

On average, a dragon fruit contains about 60 calories, 60 mg of sodium, 8 g of sugar, 2 g of unsaturated fat and 2 g of protein. In addition, dragon fruit contains vitamins C, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium. 100 g of dragon fruit provides 21 mg of vitamin C, equivalent to 34% of the vitamin C your body needs each day, and provides 3 g of fiber, equivalent to 12% of the daily fiber.

The great health benefits of dragon fruit

Good for the heart

Dragon fruit can help improve heart health by reducing bad cholesterol levels and adding good cholesterol. This fruit is rich in monounsaturated fat that helps the heart to rest in the best condition.

The unexpected benefits of dragon fruit for your health

Eating dragon fruit can also help clean the digestive system. Dragon fruit has a very high fiber content, which can improve poor digestion and reduce constipation.

Prevent diabetes

The abundant fiber in dragon fruit can control blood sugar and prevent the risk of diabetes. They also work for people with this disease.

Reduce arthritis

Arthritis is a disease that directly affects joints and causes irritation to the joints, even causing paralysis. Adding dragon fruit to your daily diet can help fight inflammation and reduce arthritis.

The unexpected benefits of dragon fruit for your health

Prevent cancer

In addition to vitamin C, dragon fruit also contains carotene, nutrients that help fight cancer and reduce tumors effectively. Besides, lycopene located in the red part of dragon fruit has been shown to help reduce the risk of prostate cancer.

Promote weight loss

If you want to lose weight, add dragon fruit to your daily diet. The reason is that dragon fruit contains less calories and more fiber, this will help the body feel full faster and control appetite effectively.

Skin care

Reduce signs of aging: The antioxidants of dragon fruit help reduce the effects of free radicals that damage cells in the body. This gives you smooth, youthful skin. You can use dragon mask combined with honey to fight skin aging.

The unexpected benefits of dragon fruit for your health

Treat acne: This vitamin C-rich fruit is considered an effective natural ointment for the treatment of acne. You can crush dragon fruit and apply it to acne spots for about 10 minutes, then rinse with water. Perform 2 times / day for best results.

Sunburn treatment: Combining dragon fruit with cucumber and honey, you can create a soothing blend for sunburned skin. The abundant vitamin B3 in dragon fruit helps moisturize the skin, releasing heat in the affected skin areas.

Cure minor burns: You just need to peel off the bark and thorns of the dragon tree trunk, wash it with dilute salt water, smear it with topical water, or use the pulp to cover the burn area, which will eliminate the burning.

Watch next: How to Eat Dragon Fruit

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