The taste buds reveal the health of internal organs that not everyone knows

Articles Jun 18, 2020 11:34

This is the link between the five elements and the five organs that we need to know for better health care. Eating right, avoiding illness, eating wrong, then procession without knowing.

Each person's taste is like a business card, each has a hobby, a different difference. Some people like to eat sour, some people like sweet, others like spicy ...

In fact, in addition to factors such as geographical environment, eating habits and genetics that have been developed since childhood, a person's taste is sometimes a sign of nutritional imbalance or health abnormalities. , and sudden changes in taste can be physical health warnings that need attention.

According to the concept of traditional Chinese medicine, the five tastes (five flavors including sour, bitter, sweet, spicy and salty) originated from the air of heaven and earth.

The five organs have a connection with the five tastes, the five elements converge to the five organs, including the sourness of the liver, the bitterness of the heart, the sweetness of the spleen, the spicy taste of the lungs, the salty taste of the kidneys.

People who eat something for a long time will trigger a "chain reaction" corresponding to 5 internal organs is also considered unhealthy.

In contrast, the five internal organs will affect the taste function of the tongue, changi

The taste buds reveal the health of internal organs that not everyone knows

ng people's preferences and dislikes for the five internal tastes and creating sudden changes in taste or taste. different.

Signs identify disease warning through taste

1. People with a tendency to taste sour often have liver problems

According to the concept of Oriental medicine, the sour taste of the liver and the sour taste have the effect of nourishing the liver. For example, dishes in Shanxi and Shaanxi (China) are more acidic. Due to the dry local climate, body fluids are susceptible to wastage and the acidity of very suitable foods can nourish yin.

When someone has a sudden change in taste, suddenly a sour craving can be a reflection signal sent to you when you have liver problems.

When you have a long-term sour taste craving and / or eating too much acidic (acidic) food can lead to a loss of liver function, causing the gas in the liver to stop.

In addition, because the acidity of acidic foods can cause stagnation and storage, if they are too much they will interfere with the normal physiological function of the stomach and cause spleen and stomach problems. thick.

People who like sour taste can often choose fresh fruits and vegetables like tomatoes, oranges, pomegranates, lemons, grapes, green apples, hawthorns, etc. to reduce the consumption of pickled sauerkraut and products. contains vinegar. That is, you should eat sour fruits will be better than eating processed sour foods.

The taste buds reveal the health of internal organs that not everyone knows

2. People prone to craving for a bitter taste can often have a hot, inner heart

Eastern medicine concept that the bitter taste will enter the heart, the bitter taste can clean the heart and reduce the heat and lower the fire. When a person has a tendency to crave a bitter taste, it can be a manifestation of hot flashes inside the heart, often accompanied by palpitations, insomnia, mouth ulcers and red tongue.

Although bitter foods have a certain nutritional value, most of them have natural cold properties according to the concept of Eastern medicine. So need to know how to eat properly, the dosage is sufficient. Because eating a lot of bitter foods over the long term not only hurts the heart, it also aggravates the symptoms of the spleen and stomach such as poor appetite, stomach pain and diarrhea.

Studies have shown that regularly eating bitter foods and herbal teas can also cause osteoarthritis diseases.

Those who like bitter taste can choose bitter melon, kale, aloe vera, pineapple, sage grass ... When eating bitter vegetables, you can first soak in salt water, filter water and rinse to reduce the concentration bitter. When drinking bitter tea or eating bitter foods, it is better not to eat cold or eat, also need to avoid taking on an empty stomach.

The taste buds reveal the health of internal organs that not everyone knows

3. The tendency to crave sweetness can damage the spleen and stomach.

According to the concept of Oriental medicine, the sweetness of the spleen, the sweetness has the effect of nourishing the spleen and stomach, but those who eat a lot of sweet often have problems with weak spleen. People living in areas with low terrain, humid climate, often susceptible to spleen and stomach disease because of the sweet appetite.

Clinical studies show that patients with spleen and stomach are addicted to sugar, and this taste will further damage the spleen and stomach. For patients with peptic ulcer disease, eating it will stimulate a large amount of acid secreted from the stomach and aggravate the disease.

In addition, sugar can cause tooth decay, diabetes, obesity and increase the risk of respiratory diseases.

We often recommend choosing low-sugar cereals, fruits and vegetables without losing the sweetness, such as yams, lotus root, pumpkin, sweet potato, corn, beans, apples, pineapples. , kiwi, etc. You can usually use lotus leaf porridge, smoothie fruit smoothies, boiled potatoes instead of sweet desserts.

The taste buds reveal the health of internal organs that not everyone knows

4. People tend to crave spicy will be gas damage.

Eastern medicine concept that spicy will enter the lungs, and when spicy activities in the body can reduce gas and regulate blood gases.

People who eat a lot of spicy food are more likely to have lung problems. Eating spicy foods for a long time can cause too much air in the lungs. In addition, it is easy to cause diseases of the digestive tract and anus, rectum.

Often during the cooking process, you can add some fresh ginger, pepper, garlic onions, onions and other spicy foods to spice up your appetite, but it must be "weighed" so that Take an appropriate amount to avoid irritating the stomach.

The taste buds reveal the health of internal organs that not everyone knows

5. People inclined to eat salt can damage their kidneys.

Eastern medicine believes that the salty taste will go into the kidneys, only a moderate amount of salty effect nourishes the kidneys. In cold climates, people will tend to eat more salty, because salty taste can help the body fight the cold.

However, people with kidney disease often experience decreased appetite in distinguishing pale salty concentrations, which can lead to a high salt intake.

Oriental medicine research shows that if people eat a lot of salt for a long time can cause kidney damage can cause hypertension, heart disease, asthma and chronic kidney disease.

Usually should be conscious of reducing salt intake, a gentle and frugal diet to prevent the taste from getting darker, forming a vicious cycle of eating more salt and becoming more salty.

In a nutshell, the five spices we eat every day can nourish the five organs, but if eaten too much, it will cause the opposite effect, damaging the internal organs.

In addition, you should adjust the taste according to the change of natural laws. For example, you should reduce the acidity and sweetness in the spring to nourish the spleen, reduce the bitterness in the summer to increase the spicy taste to increase lung lung function, reduce the acidity and increase the acidity to nourish the liver in the fall, reduce salinity and increase bitterness in the winter to promote heart health.

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