The secret to avoiding fatigue on long flights

Articles Dec 10, 2019 04:58

These tips are very simple and easy to follow, especially to help you avoid feeling tired after flights lasting many hours.

Please immediately refer to the useful information below.

The secret to avoiding fatigue on long flights

The secret to avoiding fatigue on long flights

Before every long flight, you should take advantage of time to travel or light exercise to relax because otherwise you will be very tired to sit still for a position for many hours.

The secret to avoiding fatigue on long flights

To be comfortable during the flight, passengers should try to choose a comfortable seat for themselves. If possible, you should be seated near the wing to reduce the feeling of shock when the aircraft goes through bad weather.

The secret to avoiding fatigue on long flights

You should prepare an empty water bottle in your carry-on bag so that after passing through the security check, you can get free drinking water from the automatic faucets in the airport. Drinking water regularly will help you stay awake and less tired on the flight.

The secret to avoiding fatigue on long flights

The passenger compartment on the plane is usually quite cold. So do not forget to bring a thin blanket or coat to keep your body warm when needed.

The secret to avoiding fatigue on long flights

In addition, bringing a few snacks on board will help you fight hunger in case the food on the plane does not suit the taste.

The secret to avoiding fatigue on long flights

Passengers should also carry spare clothes in their carry-on baggage so they can change when unfortunately the clothes they are wearing are soiled.

The secret to avoiding fatigue on long flights

As soon as boarding, do not forget to adjust the clock to the right time zone of the destination. Doing this will help you regulate your sleep and your circadian clock.

The secret to avoiding fatigue on long flights

If possible, bring a lip balm or moisturizer to keep your skin and lips from getting rough, as the airplane environment is often very cold and dry.

Watch next: 8 Tips on How to Fall Asleep on a Plane In Economy Class

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