The importance of vitamin E for health

Articles Aug 31, 2020 14:17

Vitamin E is an essential nutrient in the body. We have the right view about it or not and how should vitamin E supplements be taken?

Vitamin E, or alpha-tocopherol is a fat-soluble antioxidant that is primarily found in green leafy vegetables, nuts, seeds, seafood, and fruits. It is an essential fat-soluble nutrient that has many health benefits.

Vitamin E is found in many foods and supplements. It can prevent heart disease, treat nervous system disorders, enhance eye health, prevent signs of aging and improve hair health.

The importance of vitamin E for health

Benefits of vitamin E for health

1. Can prevent heart disease

Vitamin E is a natural antioxidant and is believed to have a number of cardiovascular protective properties that may help prevent heart disease. The buildup of bad cholesterol in the arteries makes it harder for your heart to pump to circulate blood, increasing the risk of a heart attack.

A study done by Lancaster General Hospital (USA) showed that vitamin E suppresses the effects of bad cholesterol by blocking it from oxidation and forming a membrane in the arteries.

Another study by the Chicago School of Medicine (USA) on rats showed that consuming foods rich in vitamin E is associated with a reduced risk of coronary heart disease in middle-aged men and women.

2. Can help treat nervous system disorders

Vitamin E can prevent or reduce stress and can counteract brain aging and neurodegeneration. It assists in the transmission of electrical signals between nerve cells of the brain and the body. What's more, vitamin E may slow dementia in people with Alzheimer's disease.

The importance of vitamin E for health

3. Can promote eye health

Vitamin E supplementation may reduce the risk of aging cataracts. Some studies show that women 45 and older who take vitamin E supplements may reduce the risk of age-related macular degeneration.

4. Can prevent signs of aging

Vitamin E enhances collagen production, a fibrous protein responsible for maintaining skin's elasticity. Hence, it reduces the appearance of fine lines and wrinkles. Vitamin E is also a powerful antioxidant that can help reduce the harmful effects of free radicals and slow down the aging of cells.

The importance of vitamin E for health

5. Can prevent skin cancer

Vitamin E's powerful antioxidant properties act as a protective shield against the harmful effects of sunlight causing the multiplication of cancer cells. A study by the University of Padua (Italy) said that vitamin E is involved in the inhibition of melanin synthesis. Therefore, it can inhibit the growth of melanoma cells that cause skin cancer.

6. Can promote hair health

Vitamin E repairs damaged hair follicles and promotes healthy hair growth. Its antioxidant properties help improve blood circulation to all parts of the body, including the scalp.

It nourishes your hair from root to tip and ensures healthier growth. It is effective in slowing down the aging process. The powerful antioxidants present in vitamin E can effectively prevent tissue corrosion, thereby reducing the likelihood of premature gray hair.

Furthermore, it may also help counteract the effects of higher environmental risk factors such as excessive UV exposure, pollution and tobacco smoke.

Watch next: 5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS

Related Topics