The effects of watermelon smoothie on health and weight loss

Articles Jan 02, 2020 10:03

Watermelon smoothie is one of the popular and popular drinks. In addition to being a delicious drink, watermelon smoothie also contains a lot of health effects that few people expect.

Watermelon is a fruit belonging to the cucurbitaceae, easy to grow and grow extremely strong. Watermelon is popular in most countries of the world, especially tropical countries. In our country watermelon is grown very widely because it is highly refreshing and easy to grow.

Watermelon smoothies are often used

Watermelon yogurt smoothie

The delicious taste of watermelon combined with the refreshing sourness of yogurt will make watermelon smoothie more nutritious and highly refreshing. Yogurt is also used heavily in many different vitamins.

The effects of watermelon smoothie on health and weight loss

Watermelon banana smoothie

This is a drink that many women believe in because it helps to lose weight very well but is also very nutritious for health. The vitamins in bananas and watermelon will help the body still have enough energy to function and still support effective weight loss.

Several other types of watermelon smoothies are commonly used, such as mango watermelon smoothie, condensed milk juice smoothie, ...

Top 12 effects of watermelon smoothie on health

1. Watermelon smoothie supports weight loss

Watermelon juice does not have the most interest in women, it must be mentioned to support weight loss. Using watermelon juice moderation will give you the amount of minerals like calcium, magnesium, iron, potassium ... essential for the process of weight loss in the body. In addition, using more fruits together with watermelon will help improve the effectiveness of weight loss treatment for women.

2. Help improve the digestive system better

Watermelon smoothie contains a lot of water and has fiber, both of which are important in helping the stomach digest food more easily. The use of watermelon smoothie or direct consumption of this fruit will help promote healthy bowel movements and digestive system.

3. Nourish the nervous system, enhance memory

The abundant potassium in watermelon smoothies will help stimulate the nervous system to work better. This will help improve your memory problem, reduce stress and the frequency of activity of the muscular system.

The effects of watermelon smoothie on health and weight loss

4. Enhancing energy for the body

Watermelon smoothie is rich in carbohydrates for the body with low calories. This is a great drink to help recover energy for those who exercise continuously for a long time. The vitamins and minerals in watermelon smoothie will help the body more healthy and recover quickly.

5. Treatment of digestive disorders, constipation

With the fiber content and nutritious vitamins in watermelon smoothie, it will help you digest food more easily. This will prevent the risk of constipation or digestive disorders.


6. Anti-oxidant and anti-inflammatory effectively

Watermelon smoothie contains many phenolic compounds such as flavonoids, carotenoids and triterpenoids. The carotenoid lycopene in watermelon is especially effective in preventing infections. Triterpenoids also help fight inflammation by blocking the activity of cyclooxygenase enzymes. You should choose ripe melon to make smoothies because these compounds in ripe fruit will be more than normal.

7. Help strengthen bones and joints stronger

Watermelon smoothie contains lycopene, which is a powerful antioxidant that is essential for the body. Lycopene will help to slow down the oxidation of bones and joints, thereby preventing bone aging in humans as well as the risk of dangerous osteoarthritis. In addition, the abundant potassium in watermelon will help retain calcium better.

The effects of watermelon smoothie on health and weight loss

8. Improving vision status

Watermelon smoothie has an amazing amount of vitamin A. Vitamin A helps the body produce pigments in the eyeball and protects the eyes from the risk of aging.

9. Help skin and hair beauty for women

The abundant vitamin A and C content in watermelon smoothies helps to promote collagen production. This is a substance that helps the skin to become smooth, longer hair naturally and smoother for women.

10. Strengthen immunity, wound healing

With the large amount of vitamin C in watermelon smoothies, it will work to strengthen the body's immune system by maintaining oxidative reduction of cell integrity. This will help protect them from other oxidizing agents that cause cell damage. Many scientific studies have shown that the role of vitamin C in wound healing, the necessity of vitamin C in linking tissues together.

The effects of watermelon smoothie on health and weight loss

11. Increase the ability to prevent cancer cells from growing

The lycopene in watermelon smoothies, in addition to strengthening the bones, also helps destroy prostate cancer cells. This prevents cancer from developing.

12. Reduce muscle soreness when playing sports

Watermelon smoothie contains an amino acid called Citrulline, which helps reduce muscle soreness after exercising vigorously. Using moderate watermelon juice is the most effective way to reduce muscle soreness.

Watch next: Healthy Watermelon Juice (Weight Loss ) - Recipes By Chef Ricardo

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