The effects of lemon juice on the body and skin

Articles Aug 08, 2019 06:48

Perhaps, the effect of lemon juice on health and beauty is no longer so strange to people. This is an extremely healthy drinks, it should be on the menu to take care of the body. However, do you know how to make delicious lemonade and how to drink it in the best way?

The Effects of lemon juice

Lemon juice has many useful uses for our health such as:

+ Support digestion, diuretic, stimulate the immune system, help liver waste toxins.

+ Balance pH, give your body abundant energy and improve mood.

+ Enhance recovery function, giving you a cool breath.

+ Water supply of lymphatic system.

+ Improve blood circulation, help heal wounds

So, let drink a glass of lemonade in the morning to keep the new day full of energy.

Effects of lemon juice on beauty

Lose weight effectively

It’s a secret to help you own a slim body, remove excess fat from your stomach for your dream body. Lemon juice combined with honey is an effective and safe home weight loss formula known to women. Therefore, if there is a need to fly body fat, please refer to the recipe for lemonade and drink properly.

Maybe you're interested in 8 proven health benefits of lemon water

Beauty skin

A glass of lemon juice every morning not only keeps the shape but also helps you radiate skin. The main ingredient in lemon is vitamin C, which is an antioxidant helps improve skin effectively.

The effects of lemon juice on the body and skin

Drinking lemon juice helps reduce wrinkles, freckles and fight free radicals. Studies show that vitamin C is important for a healthy and radiant skin because its alkalinity will kill some types of bacteria that cause acne.

More particularly, the rich content of vitamin C in lemon enhances the production of Collagen, which is an extremely important active ingredient for the skin, it accounts for 70% of skin structure. If Collagen is lacking, the skin will fall into a rapidly aging state.

Besides, lemon juice helps clean toxins from the blood, thus helping to rejuvenate the skin from inside the body.

When is the best time to drink lemonade?

Although the effect of lemonade is quite useful, you need to use it at the right time to get good results. The best time to drink lemon juice is recommended by experts after a meal, that will help a lot in digestion process. And the best time is after a meal from 1.5 to 2 hours.

Night is also the time you can drink lemonade, but do not drink too much or too late, add a little honey to drink. Drinking at this time has the function of replenishing the composition of water lost during sleep, when waking up in the morning, you will find your skin more smooth.

Maybe you're interested in Weekend Detox: Try the Shikanji (lemon drink) for weight loss and detox this weekend!

That is all the effect of lemonade, but do you know how to make this drink so delicious and the most scientific yet?

Raw materials prepared

+ 1 fresh lemon, choose succulent one

+ 2 teaspoons of pure honey

+ 300 ml of warm water

How to prepare lemon juice and honey

+ Squeeze a half or 1 lemon into a glass cup (depending on whether you like acidity or not)

+ Use a small spoon to remove the seeds and then add about 300 ml of warm water and 2 tablespoons of honey and then stir up, we have a delicious drink at home.

The effects of lemon juice on the body and skin

Side effects when drinking too much lemonade

Keep in mind that the effect of lemonade is good but you absolutely do not abuse it because of its bad effects for your bodies, specifically:

+ Can damage tooth enamel.

+ Stimulation of the digestive system, stomach if taken regularly.

+ Lemon peel is the shelter of many unpleasant organisms, if processing is not careful will affect health.

+ Causes a burning sensation if you drink too much lemon.

+ Causing migraine.

The above are useful tips about the effects of lemon juice as well as related issues. Hope that  you will share these useful messages to everyone.

Watch: How to Make Homemade Lemonade Using Real Lemons

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