The benefits of regular exercise that everyone should know

Articles Jun 23, 2020 10:40

These are the "gifts" that only the hardworking people can feel how different you are from those who sit still.

We all know that following a long-term routine of exercising has lots of health benefits, and there are 7 big surprises waiting for you.

These are the "gifts" that only the hardworking people can feel how different you are from those who sit still.

Exercise benefits both physically and mentally. Exercise can not only effectively lose weight, help reduce body fat and strengthen muscles, but also prevent illness, reduce the symptoms of some diseases and improve metabolism and lifting. High overall health.

The benefits of regular exercise that everyone should know


Why should we exercise regularly?

1. Improve sleep

Many times you may fall asleep because your body is not tired enough to fall asleep. In this situation, exercise can help you sleep better and longer.

But be careful that you don't exercise vigorously right before going to bed, as adrenaline is released while vigorous exercise creates excitement that will prevent people from falling asleep.

2. Increase energy level

Exercise can improve body endurance and muscular strength, and provide equivalent effectiveness in improving lung and cardiovascular function.

When lung function is better, of course, people will have more energy to deal with work and other conditions in daily life.

The benefits of regular exercise that everyone should know

3. Improve muscle health

Getting enough exercise can enhance muscle function, improve coordination and body balance, with a lower risk of injury.

Exercise can also make tendons, ligaments and joints stronger, and when the muscles and joints are healthy, they can prevent joint and back pain very well.

4. Reduce the risk of certain chronic diseases

When you sit a lot but sedentary can also cause a large increase in fat and fat accumulation in the abdomen, easily leading to chronic diseases and inflammation in the body.

Regular exercise can help increase insulin sensitivity, keep cardiovascular health stable and lower blood pressure and lipid levels.

The benefits of regular exercise that everyone should know

5. Pain relief

Exercise can also reduce pain. Exercise helps control pain associated with various diseases.

This includes chronic back pain, pain from soft tissue damage ... In addition, exercise also helps improve the pain tolerance of each person.

6. Improve skin health

When the body is unable to produce enough antioxidants and cannot repair skin damage, skin problems may occur or the symptoms of skin diseases may get worse.

At this time, moderate exercise will increase your body's production of natural antioxidants, thereby helping to protect the skin. Exercise can also stimulate blood flow, help delay skin aging and reduce wrinkles.

The benefits of regular exercise that everyone should know

7. Activate the immune system

Exercise can improve the performance of the immune system. Regular exercise causes your body to produce more white blood cells.

White blood cells are the first line of defense against viruses and bacteria. Many white blood cells in the body strengthen the immune system.

In addition, during exercise, the heart is stronger and has a better circulatory system, so the body can transport white blood cells at a higher rate, thereby making the immune system stronger.

Finally, we need to remember that a sedentary lifestyle causes harm to the body beyond the imagination of many people, affects blood circulation and causes many diseases.

But it should be noted that moderate exercise, excessive exercise will weaken the immune system, leading to physical fatigue.

Watch next: What happens inside your body when you exercise?

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