The benefits of fruit juice that everyone should know

Articles Aug 08, 2020 14:24

Fruit juice is not only delicious and refreshing, but also has many extremely good benefits for your health.

Is it good to drink fruit juice every day? This depends on the condition of each person, the type of juice used, the way of processing and how much to drink ...

Not only replenishing water, fruit juice also provides a large amount of essential vitamins and nutrients for the body, especially antioxidants that help strengthen resistance, purify the body, prevent prevent disease, improve skin and support weight loss. However, that doesn't mean how much juice you drink, which one is good for you? In order to make a daily habit of drinking fruit juice to be healthy, you need to understand the benefits of fruit juice.

The benefits of fruit juice that everyone should know

Why should drink fruit juice every day?

1. Consume more fruits and vegetables

One of the best ways to increase the amount of fruits and vegetables in your daily diet is to use fruit juices. Depending on your age and activity, each person needs to consume 3-5 servings of vegetables or 2-4 servings of fruit per day, but not everyone can absorb enough.

However, with drinking fruit juice, you can fully absorb the nutrients without having to eat it, and it is more delicious and easier to consume. If you don't like to eat vegetables, add them to fruit juices, both filling in the bitterness and pungent smell of some vegetables, both delicious and healthy.

2. Support weight loss

Drinking juice alone won't help you lose weight, but it will make a big contribution to your weight loss efforts, along with a healthy diet and regular exercise.

Fruit juice helps with weight loss because it contains a lot of vitamins, minerals and fiber, creating a feeling of fullness for a long time, curbing cravings. And one thing is for sure, fruit juice will be lower in calories and healthier than junk food.

The benefits of fruit juice that everyone should know

3. Strengthen the immune system

The intestine is the home to 70% of the body's immune system, so the health of the digestive system plays a huge role in overall health. Most of the cells in the immune system are in the gut, so it's important to keep your digestive system healthy in order to stay healthy.

Using juices from fruits and vegetables will be extremely beneficial for the immune system. Fruits such as oranges, tangerines and pineapples; Vegetables such as carrots, broccoli ... have many benefits and prevent disease effectively, because they contain more vitamin C, have antioxidant functions, prevent cell damage caused by radicals. cause freedom. These free radicals are responsible for heart disease, stroke, arthritis and many other health conditions.

4. Increases energy and sanity

Fruit juice is healthy because it boosts energy both physically and mentally. If you limit a diet high in chemicals and unhealthy foods, instead of a diet rich in green vegetables, fruits, and healthy foods, you will definitely feel comfortable. and much more energetic.

The vitamins in fruit juice play an important role in boosting energy and boosting spirits. The natural sugars in the fruit will help you increase energy without fear of obesity, meet the daily needs of essential vitamins and minerals, thereby increasing overall health. However, if you have diabetes, you should carefully consider the amount of sugar and calories in the juice you use every day to avoid a spike in sugar.

The benefits of fruit juice that everyone should know

5. Prevent cancer

There is no research showing that drinking fruit juice can cure cancer, but it clearly has an effective cancer prevention and prevention effect.

First of all, cancer can be hereditary, but most of it is due to the environment or unhealthy lifestyle. An inappropriate diet can lead to many risks, weakening the body, weakening cells and cancer cells more easily formed. Hence, switching to a healthy, correct, and adequate diet will help you reduce your cancer risk.

According to the American Institute of Cancer Research, many types of fruit juices have anti-cancer properties.

6. Reduce bad cholesterol

The liver and other cells in the body produce 75% of the cholesterol in the blood, while the remaining 25% is made up of the diet. For the best health, good cholesterol and bad cholesterol must be normal.

Cholesterol is needed to produce certain hormones, vitamin D and bile acids to aid digestion. However, too much cholesterol and other fats can lead to heart disease and stroke. Meat, poultry and dairy products are the main sources of saturated fats that can raise your blood cholesterol levels.

To lower blood cholesterol, you can increase the amount of fruits and vegetables in your daily diet and juice is a great choice. The soluble fiber present in the fruit juice will reduce the absorption of cholesterol, improving the ratio of good cholesterol (HDL) to bad cholesterol (LDL).

Watch next: The Best Fruits To Have For Breakfast - Health Tips

Related Topics