The benefits of eating garlic every day

Articles Jul 03, 2020 13:22

Garlic is not only an essential spice in the kitchen, helping to increase the flavor of the dish, but also has many effects in the prevention and treatment of cardiovascular disease, cancer, infections, bones and joints.

Garlic is rich in nutrients. According to the study, 100g of garlic contains 6.36g of protein, 33g of carbohydrates, 150g of calories and nutrients such as B vitamins (B1, B2, B3, B6), iron, calcium, potassium, manganese, magnesium, phosphorus. ..

The main active ingredients in garlic are organic sulfur compounds and glycosides. In addition, garlic is also high in germanium and selenium. In particular, the germanium content of garlic is higher than that of medicinal herbs such as ginseng, green tea, red tea, ...

The basic effect of garlic comes primarily from allicin. In fresh garlic there is no free allicin, only its precursor is alliin. When garlic is minced, the enzyme in garlic is activated which stimulates alliin to form allicin.

The benefits of eating garlic every day

Why should we eat garlic every day?

Garlic has many uses for health, especially when eaten raw.

Prevent and treat flu

The sulfur compound in garlic has a very strong antibacterial and anti-inflammatory effect. Daily use of garlic helps prevent colds and bacterial and viral diseases. Eating raw garlic every day reduces the risk of getting a cold by 63%. In addition, eating garlic also helps shorten the duration of colds by 70%, allowing patients to recover faster.

Cancer prevention and support

According to many studies, garlic has a significant use in reducing the risk of cancer, especially intestinal cancer. Specifically, garlic inhibits the process of nitrate turning into nitrite in gastric juice, preventing the formation of nitrosamine, helping to prevent stomach cancer. Besides, garlic can also prevent the invasion of toxins, heavy metals, carcinogens to the body. At the same time, the germanium and selenium ingredients in garlic help the body fight cell mutations, prevent the formation of free radicals, support effective cancer prevention.

The benefits of eating garlic every day

Regarding the ability to support cancer treatment, the active ingredients in garlic such as diallyl disulphide, s-allystein and ajoene can slow tumor growth and reduce tumor size by 50%. Garlic helps prevent, support and control the growth of various types of cancer such as breast cancer, stomach cancer, throat cancer, colon cancer, esophageal cancer, prostate cancer. , liver cancer, bladder cancer, ...

Improve bone and joint function

Garlic substances such as vitamin C, vitamin B6, manganese, zinc and antioxidants and enzymes, ... have a good effect in preventing the formation of connective tissue and bone metabolism. At the same time, they enhance the body's ability to absorb calcium, which helps strengthen bones.

For women, eating raw garlic helps slow the process of osteoporosis by boosting the hormone estrogen. For patients with osteoarthritis, garlic is effective in reducing symptoms of soreness.

Prevention of cardiovascular diseases

Garlic works to lower the level of bad cholesterol and increase the amount of good cholesterol in the body, helping to remove the plaque on the walls of blood vessels. Eating garlic regularly also helps to slow the aging process of the aorta. In addition to reducing blood fat, garlic also inhibits platelet accumulation, prevents blood formation. Therefore, garlic has the effect of preventing cardiovascular disease.

The benefits of eating garlic every day

Garlic also works to control blood pressure by reducing the viscosity of the blood thanks to ajoene. According to scientists, about 600 - 1500mg of garlic extract will be effective in reducing blood pressure in 24 weeks. In addition, the polysulfides and sulfur molecules in garlic work to relax smooth muscles, stimulate the production of endothelial cells and dilate blood vessels, thereby effectively controlling blood pressure. Patients with hypertension are advised to eat a few cloves of garlic every morning to lower blood pressure.

You will become more attractive

Garlic makes men look more attractive. However, people often think that the smell of garlic makes them afraid to communicate. Recent studies show that it is a misconception. Men should eat two garlic cloves 12 hours before a date to impress women.

Improve the immune system

Garlic can protect us from many bacteria and colds. Scientists have also once again confirmed that we should eat garlic regularly to avoid getting sick in the cold season. That's because garlic is rich in vitamins, beneficial oils and amino acids. Besides, garlic contains allicin - an organic substance that kills bacteria and fungi.

The benefits of eating garlic every day

Stable blood pressure

Add garlic to your diet if you have high blood pressure. Garlic helps dilate blood vessels and reduces pressure on arteries. Headaches, as well as pressure on the heart, disappear with high blood pressure. To treat hypertension, a person should eat 4 cloves of garlic daily. In addition, garlic helps reduce 10 to 15% of harmful cholesterol levels. This means the risk of a heart attack or stroke is nearly halved.

Filter toxins in the blood

The allicin in garlic helps remove harmful substances from the body, while strengthening healthy white blood cells. In addition, allicin also helps eliminate nicotine, purify the blood and clean the respiratory system effectively.

The benefits of eating garlic every day

Prevent Alzheimer's disease

The nutrients in garlic help protect brain cells against aging, reduce cholesterol, lower blood pressure. Therefore, eating raw garlic every day effectively helps prevent age-related neurological diseases like Alzheimer's dementia.

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