The benefits of drinking ginger tea every day

Articles Apr 10, 2020 08:53

Ginger has long been a popular remedy for nausea, stomach pain and other health problems. In addition, ginger also has very strong antiviral properties.

The antioxidants that make ginger have anti-inflammatory, antibacterial, and antiviral properties that can help prevent and treat arthritis, as well as reduce the risk of diabetes and cancer.

Here are the health benefits of drinking ginger tea every day.

The benefits of drinking ginger tea every day

Reduce the risk of cancer: Ginger is an excellent source of antioxidants, which helps the body eliminate free radicals, to prevent cell damage that can lead to cancer.In one research, researchers found that people at high risk for colon cancer, if taken 2 grams of ginger daily for 28 days, had fewer negative changes in healthy colon tissue and decreased the cell proliferation. The findings indicate that ginger may play a role in preventing colorectal cancer.

Reduce a cold or flu: A study has shown that fresh ginger can fight off some respiratory viruses, which helps protect the respiratory system, while dry ginger does not have this effect. Another study found that 69% of ginger users are less affected by colds and flu.

The benefits of drinking ginger tea every day

Support cardiovascular health: There is some evidence that ginger extract may help treat cardiovascular diseases. An evaluation showed that doses of 5 g or more of ginger may have anti-platelet adhesion effects, leading to anti-thrombotic properties. Studies suggest that ginger may be a safe form of treatment for cardiovascular disease. Another study found that ginger helped reduce the abnormal things happen in the heart of rats which have diabetes. The authors note that it may be due to the antioxidant properties of ginger extract.

Anti-flatulence and improve digestion: Several studies indicate that the enzymes in ginger may help reduce bloating. Ginger also has a beneficial effect on the enzymes trypsin and pancreatic lipase, which is important for digestion.

The benefits of drinking ginger tea every day

Pain relief: Researchers have found that a daily dose of 2 g of ginger reduces muscle pain from exercise by about 25%. Research also shows that ginger reduces menstrual cramps.

Reduce inflammation: Researchers have also concluded that drinking ginger is the most effective and safe way to treat arthritis. A 2017 review of 16 clinical experiments determined that the phytonutrients in ginger have anti-inflammatory properties.

The benefits of drinking ginger tea every day

Reduce nausea: One study found that ginger powder reduces nausea in people undergoing chemotherapy for cancer treatment. Subsequently, a study reported that taking a daily dose of 1.5 g of ginger extract helped reduce nausea symptoms.

Watch next: How-to make Ginger Tea

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