The benefits and side effects of pineapple that everyone should know

Articles Jul 12, 2020 13:23

Pineapple is also recommended to improve the nutritional status of children by having an excellent nutritional profile and is particularly rich in vitamins C and A.

Over the years, science has researched a lot about pineapples and the health benefits they bring. The following section will talk about these in detail.

Pineapple contains bromelain, a digestive enzyme that provides most of the pineapple's benefits. Bromelain has been found to fight cancer and anti-inflammatory and related diseases. Pineapple also enhances immunity and helps bone health.

The benefits and side effects of pineapple that everyone should know

What are the health benefits of pineapple?

1. Can lose weight

Studies show the pineapple's anti-obesity effect. Mice fed a high-fat diet showed reduced body weight, body mass index, body fat accumulation, and liver fat accumulation after consuming pineapple juice.

Pineapple juice has been observed to reduce lipogenesis (fat formation) and increase lipolysis (breakdown of fat to release fatty acids).

Pineapple may be the ideal food to burn belly fat, but more research is needed.

2. Can aid digestion

The most important component of pineapple is bromelain, a powerful digestive enzyme. Studies show that supplementing with bromelain (digestive enzymes) can help break down proteins.

It can help treat pancreatic failure, a digestive disorder in which the pancreas does not produce enough of the enzymes the body uses to digest food in the small intestine.

A formula with bromelain is one of the main ingredients that can alleviate bloating and excess diarrhea.

The benefits and side effects of pineapple that everyone should know

3. May help reduce the risk of cancer

Studies have claimed that pineapple bromelain may have anti-cancer activity. Enzymes can have direct effects on cancer cells and their environment.

Bromelain exhibits anti-cancer effects on colon cancer cells. Foods containing bromelain are considered good candidates to reduce the risk of colorectal cancer.

Bromelain can also hinder the progression of cancer by fighting inflammation, a major carcinogen. It prevents the proliferation of cancer cells by exposing them to the immune system. Various traditional and clinical reports suggest the anti-cancer properties of bromelain in pineapple. Further in-depth studies may yield more promising results in this area.

In rat studies, bromelain has also been found to inhibit the growth and spread of breast cancer cells. It can also reduce the survival of these cells.

4. May help fight inflammation

In animal studies, bromelain has been reported to have a therapeutic effect on various inflammatory diseases, including inflammatory bowel syndrome. Bromelain exposure can remove some of the cell surface molecules that contribute to inflammation.

Bromelain in pineapple also achieves this by reducing the production of inflammatory cytokines and chemokines. These are compounds in the human system that promote inflammation, typically in the case of inflammatory bowel disease.

Pineapple extract is also found to treat other issues related to inflammation, including allergic respiratory disease. Enzymes of this fruit can alter the activation and expansion of specific cells of the immune system. The study was performed on mouse cells.

The benefits and side effects of pineapple that everyone should know

5. May help treat arthritis and keep bones strong

Bromelain may also support the treatment of osteoarthritis. Enzymes exhibit analgesic properties, especially in inflammatory pain in humans. It achieves this by directly affecting bradykinin, an analgesic mediator that causes spasms of smooth muscles and the expansion of blood vessels.

Pineapple also contains manganese, an important mineral in bone formation. They also contain vitamin C which aids in the formation of collagen in bones. Pineapple can promote bone growth in young people and strengthen bones in the elderly.

The anti-inflammatory properties of pineapple in pineapple can also help treat rheumatoid arthritis pain.

6. Can improve heart health

Bromelain in pineapple has been found to reduce platelet aggregation in the blood. This can help treat acute thrombosis (a condition characterized by blood clots). However, more human studies are needed to conclude about the beneficial effects of bromelain on cardiovascular disease.

Bromelain can also disrupt cholesterol plaques, promote heart health. Its effectiveness in treating other cardiovascular diseases, including coronary heart disease, rheumatism, congenital heart disease and heart attack has not been proven.

The benefits and side effects of pineapple that everyone should know

7. Can boost immunity

Bromelain in pineapple can regulate the immune system and has the ability to speed up wound healing.
Children who consume pineapple juice also have a lower risk of bacterial infection. It has been found to be four times more likely to increase the concentration of white blood cells against disease.

In one study, children with sinusitis recovered more quickly with bromelain supplements.

Another study shed light on the potential for bromelain, to treat asthma symptoms. It may have a therapeutic effect on various allergic respiratory diseases, including allergic asthma.

8. Can enhance resilience

The anti-inflammatory properties of pineapple in pineapples may aid recovery. This is especially true in cases of very urgent recovery after surgery. However, more research is needed to establish the effectiveness of bromelain in postoperative recovery.

In one study, bromelain intake significantly reduced pain in patients undergoing dental surgery. Enzymes provide relief similar to other anti-inflammatory drugs.

Bromelain also helps to reduce the feeling of fatigue. It reduces muscle damage and improves resilience during consecutive cycling days.

The benefits and side effects of pineapple that everyone should know

9. Can improve skin health

There is still very little research in this respect. The vitamin C in pineapple may be beneficial for the skin. Vitamins promote collagen production and may protect the skin from harm.

Pineapple is a beautiful fruit with equally great benefits. There is no reason you should not add them to your diet. But how should you use pineapple in your diet?

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