The banana weight loss method: Very simple yet effective after 1 month of application!

Articles Aug 25, 2019 14:15

At present, the method of reducing the balance of bananas is being responded enthusiastically by women. Not only simple but effective from this method makes her extremely satisfied. Simply blend bananas into delicious smoothies. You can not only lose weight with fruits, have a good physique but also contribute to the care, making the skin white, ruddy, smooth.

Many weight loss methods can bring about quick results. However, if you are worried about their safety, check out how to lose weight with this extremely simple banana.

Losing weight by bananas is not only safe and effective, but it can also bring benefits to both health and skin. Especially in addition to eating bananas to lose weight, you have many other simple ways to keep in shape thanks to this fruit.

Is banana weight loss effective?

Bananas are high in fiber but low in calories. This source of fiber has the ability to help you feel fuller while reducing and stabilizing blood sugar.

The banana weight loss method: Very simple yet effective after 1 month of application!

Losing weight by bananas can help you speed up the digestion process, improve your body's metabolic capacity - the higher the metabolic rate, the more calories you burn to lose weight. Green bananas contain a lot of pectin and resistant starch, which can limit cravings, stabilize blood sugar and increase fat burning.

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Bananas have a low blood sugar index (also known as GI: a number that reflects the rate at which blood sugar increases after eating a certain food) so it can help your weight loss process. The amount of vitamin B6 in bananas will keep your body healthy when you apply a high-intensity exercise regimen to lose weight.

How to make banana smoothies to lose weight

Lose weight with bananas and ginger

Application of weight loss of ginger comes from antioxidant properties, anti-inflammatory, improve digestive system and blood sugar. In addition, this material is also able to balance the body, reduce cholesterol and promote metabolism which is faster to burn fat. With these benefits, using banana and ginger weight loss smoothies not only helps you regain a good shape but can also provide many other benefits to the body.

The banana weight loss method: Very simple yet effective after 1 month of application!
Safe and effective weight loss with bananas and ginger

Resources:

  • 1 ripe banana
  • 1 teaspoon of crushed or crushed ginger
  • 1 tablespoon honey (optional)
  • 1 cup of blueberries (optional)
  • 1 cup of water

Doing:

- Banana peeled off, sliced ​​and then put in the blender with the prepared ingredients.

- Mix well until a smooth and liquid smoothie is obtained.

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Lose weight with bananas and flax seeds

Flaxseed is a rich source of fiber that can stabilize blood sugar while limiting cravings. In particular, it can also support the fat burning process in the body. Therefore, to increase the speed and effectiveness of banana balancing, you can add flax seeds to this smoothie recipe.

The banana weight loss method: Very simple yet effective after 1 month of application!
Lose weight with bananas and flax seeds in a month

Resources:

  • 1 ripe banana
  • 1 orange
  • 2 tablespoons flax seeds
  • Fresh milk

Doing:

- Banana peeled, sliced ​​into slices; orange peeled, peeled and removed seeds.

- Add all ingredients to the blender with a sufficient amount of milk and grind evenly.

Lose weight with bananas and turmeric

Not only is a spice or a medicine with many health benefits, turmeric can also support weight loss by improving the body's metabolism and burning fat. In particular, bananas and turmeric weight loss can also improve skin's positive effects so if you want to get the same effect, you can consult and apply this formula.

The banana weight loss method: Very simple yet effective after 1 month of application!
Safe weight loss recipe with bananas and turmeric

Resources:

  • 1 ripe banana
  • 1 teaspoon of turmeric
  • Fresh milk
  • Lemon juice (optional)

Doing:

- Peel and peel bananas, cut them into slices and add them to a blender with turmeric, milk and a little lemon juice (if available).

- Mix well until the ingredients are smooth.

Lose weight with bananas, strawberries and blueberries

Strawberry and blueberry are all berries that contain high levels of water and are low in calories so you can eat comfortably without worrying about gaining weight. They are also extremely rich in antioxidants, fiber so they can stabilize sugar levels and increase metabolism to reduce the amount of fat in the body. In addition, not only will this keep you in shape, this banana, strawberry and blueberry weight loss formula can also nourish and improve your skin quite effectively.

The banana weight loss method: Very simple yet effective after 1 month of application!
The fastest delicious banana, strawberries and blueberries weight loss smoothie on the skin

Resources:

  • 1 ripe banana
  • 3 - 4 strawberries
  • ½ cup of blueberry
  • ½ cup of sugarless yogurt

Doing:

- Cut bananas and strawberries into small slices and put them in a blender with blueberries and yogurt.

- Mix well to get a smoothie mixture.

Lose weight with bananas and avocado

Butter is one of the high-fat foods but their fat is healthy and necessary for the body to function during weight loss. Consuming a certain amount of butter will also help burn fat and calories and create a feeling of fullness for a long time. Therefore, using banana and avocado weight loss vitamins is considered a quick way to remove excess fat but does not affect health.

The banana weight loss method: Very simple yet effective after 1 month of application!
Weight lose with cool banana and avocado smoothie

Resources:

  • 1 ripe banana
  • ½ avocado
  • Fresh milk
  • 1 tablespoon peanut butter (optional)

Doing:

- Banana and avocado peeled, chopped and put in blender with fresh milk and peanut butter (if any).

- Grind until the ingredients are smooth and get a smoothie mixture.

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Note: To lose weight with banana vitamins, you can use them for breakfast, extra steps before exercise or before meals to feel full, thereby reducing calorie intake. In addition, if the body allows it, you can also apply these formulas to replace or replace 2 meals a day (the case of the body is difficult to adapt to the amount of calories being cut sharply) until achieve the desired results.

However, to ensure safety, this process (only taking vitamins during the day) must not last more than 3-4 days. In addition, if you are in your menstrual cycle, you should not perform banana weight loss as it does not provide the necessary nutrients for your body during this period.

Losing weight with a banana is not new but still many women trust thanks to the effect of improving the physique and not affecting health. However, to get the results you want, remember to apply them properly and combine with the training methods. Because of that, the weight loss is really healthy and sustainable.

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