Basil seeds aren’t just for growing basil plants — you can also eat them.
Since ancient times, basil seeds have been known for its numerous special health benefits.
Basil seeds are the seeds of the basil plant, which is widely grown in Southeast Asia. The basil seeds are black.
Don't confuse basil seeds with chia seeds!
Chia seeds are seeds of the chia tree, grown only in the US or Australia. Chia seeds are either black or white and have long stripes on the seeds.
When meeting with water, chia seeds form a kind of gel and stick together forming a thick paste, not separated like basil seeds.
When exposed to water, basil seeds form a gel that surrounds each seed but the seeds are separate and not sticky.
Basil seeds are much cheaper than chia seeds, but the health benefits are no less.
The basil seed, in Indian, also known as Tukmaria, is known for its strong health benefits.
It has been used for centuries because of the following great benefits.
Basil seeds play a big role in stabilizing blood sugar levels in type 1 and type 2 diabetes.
Because it is rich in fiber, eating basil seeds before a meal can prevent any spike in blood sugar - thanks to its ability to slow down carbohydrate metabolism and absorption of carbohydrates in the intestine.
High in fiber
It is called superfood because it helps the body meet the body's need for fiber.
Just 4 grams of basil seeds, less than a teaspoon of basil seeds, contains more fiber than a lettuce.
The seeds are full of fiber, which helps prevent the absorption of cholesterol in the gut.
Reduce stomach acid, improve digestion
Basil seeds have a cooling effect and reduce excess acid in the stomach, reduce stomach cramps and heartburn.
It is effective in treating flatulence, constipation and indigestion. It is particularly powerful because of its extremely high fiber content.
Basil seeds have the ability to lower estrogen levels in the body, so it may reduce the risk of cancers due to high estrogen levels.
Cure urinary tract diseases
A spoonful of basil seed in water and a little honey can treat bladder infection and gonorrhea.
Reduce stress and increase libido
Basil seeds improve your mood, reduce stress and migraine headaches.
In addition, it also has the ability to stimulate desire.
There is a simple formula from basil seeds, which has a magic effect on skin conditions like eczema and psoriasis.
Crush the basil seeds until it becomes a fine powder and slowly cook with 2 tablespoons of coconut oil for a minute. Wait for it to cool, then rub it on the affected skin. Repeat this daily for 15-20 days and your skin will recover.
Basil seeds also help you to lose weight, improve skin and hair health, regulate blood circulation.
You can make basil seeds in to a beverage. This is one of the easiest ways to use basil seeds.
Just add about a teaspoon of basil seed to a 1-liter bottle of water and wait for an hour before drinking.
Basil seeds are the most nutritious when soaked in water and then drunk. The basil seeds begin to expand when they meet the water, with a translucent white coating covering them, which can expand to double.
You can soak about two teaspoons of basil seeds in a glass of warm water for about 15 minutes. Warm water causes the seeds to fully bloom, releasing antioxidants and beneficial digestive enzymes.
These seeds are full of fiber, able to keep you full for a longer time, increasing the ability to stabilize blood sugar.
Basil seeds also have a good immune boosting ability. You can take a glass of warm water and add basil seeds, then a little ginger juice, honey and lemon juice to treat coughs and colds very effectively.
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