The amazing benefits of vitamin B3 for health

Articles Jul 20, 2020 22:16

As a supplement, vitamin B3 can help lower cholesterol, reduce arthritis and enhance brain function, among many other benefits.

Niacin, also known as vitamin B3, is an important nutrient in the body. In fact, every part of our body needs it to function properly.

As a supplement, vitamin B3 can help lower cholesterol, reduce arthritis and enhance brain function, among many other benefits. However, it can also cause serious side effects if you overdose.

The amazing benefits of vitamin B3 for health

What is vitamin B3?

Niacin is one of eight types of B vitamins, and it is also known as vitamin B3.

Vitamin B3 has two main chemical forms and each has a different effect on the body. Both forms are found in foods as well as supplements.

Nicotinic acid: As a supplement, nicotinic acid is a form of vitamin B3 used to lower cholesterol levels and reduce the risk of heart disease.

Niacinamide or nicotinamide: Unlike nicotinic acid, niacinamide does not lower cholesterol. However, it can help treat psoriasis and reduce the risk of non-melanoma skin cancer.

Vitamins are soluble in water, so the body does not store it. This also means that your body can excrete excess vitamins if it is not needed.

Our bodies can get vitamin B3 through food but also make small amounts from tryptophan amino acids.

The amazing benefits of vitamin B3 for health

How does vitamin B3 work?

Like all B vitamins, vitamin B3 helps convert food into energy by supporting enzymes.

Specifically, vitamin B3 is the main component of NAD and NADP, two coenzymes involved in cellular metabolism.

Moreover, it plays a role in cell signaling, DNA creation and repair, in addition to acting as an antioxidant.

Symptoms of vitamin B3 deficiency
Here are some symptoms of vitamin B3 deficiency:

- Memory loss and mental disorders.

- Tired.

- Disturbance.

- Headache.

- Diarrhea.

- Skin problems.

The amazing benefits of vitamin B3 for health

What are the benefits of vitamin B3 to health?

1. Vitamin B3 helps to lower LDL cholesterol

Vitamin B3 has been used since the 1950s to treat high cholesterol. In fact, it can lower LDL bad cholesterol levels by 5% - 20%.

However, vitamin B3 is not the main treatment for people with high cholesterol due to possible side effects.

Instead, it is primarily used as a cholesterol-lowering treatment for people who cannot tolerate statins.

2. Vitamin B3 has the effect of increasing HDL cholesterol

In addition to lowering bad LDL cholesterol, vitamin B3 increases the amount of good HDL cholesterol.

Studies show that vitamin B3 increases HDL levels by 15 - 35%.

3. Vitamin B3 has the effect of reducing triglycerides

Vitamin B3 can also lower triglycerides by 20% - 50%. Vitamin B3 blocks the action of an enzyme involved in triglyceride synthesis. Therefore, this reduces the production of both very low density LDL and lipoprotein.

To achieve these effects on cholesterol and triglyceride levels, you need to use the vitamin B3 dosage prescribed by your doctor.

The amazing benefits of vitamin B3 for health

4. Vitamin B3 works to help prevent heart disease

The effect of vitamin B3 on cholesterol may help prevent heart disease - but newer research suggests an additional mechanism that benefits your heart. It can help reduce oxidative stress and inflammation, both associated with atherosclerosis, or arteriosclerosis.

Several studies indicate that vitamin therapy - alone or in combination with statins - can help reduce the risk of health problems related to heart disease.

A recent review concluded that niacin therapy did not significantly reduce the risk of heart attack, stroke or death from heart disease in people with heart disease or those at high risk.

5. Vitamin B3 may help treat type 1 diabetes

Type 1 diabetes is an autoimmune disease in which your body attacks and destroys insulin-producing cells in the pancreas.

There is research showing that vitamin B3 can help protect those cells and may even reduce the risk of type 1 diabetes in children at risk.

However, for people with type 2 diabetes, the role of vitamin B3 is more complicated. On the one hand, it can help lower the high cholesterol levels often seen in people with type 2 diabetes. On the other hand, it has the ability to raise blood sugar.

Therefore, people with diabetes who use vitamin B3 to treat high cholesterol also need to carefully monitor blood sugar.

6. Vitamin B3 works to enhance brain function

Your brain needs vitamin B3 - part of the coenzyme NAD and NADP - to get energy and function properly.

In fact, some brain diseases and even mental symptoms are associated with vitamin B3 deficiency.

Certain types of schizophrenia can be treated with vitamin B3, as it helps offset damage to brain cells that occur due to deficiency.

Preliminary research suggests it may also help keep the brain healthy in cases of Alzheimer's disease. However, this result still needs more research.

Watch next: Foods for Anaemia - Including Iron Rich Foods, Folic Acid & Vitamin B12

Related Topics