The 6 healthiest country cuisines in the world according to Culture Trip

Articles Apr 10, 2020 23:54

These are country with foods that are good for tourists' health. Vietnam is on this list, together with Japan, India, Greece...

If you're picking a country to travel to to try new foods, take a look at the following countries.

The 6 healthiest country cuisines in the world

Vietnam

The 6 healthiest country cuisines in the world according to Culture Trip

American culinary expert Largeman Roth once said on Culture Trip that Vietnamese cuisine, although using many spices, creates eye-catching colors but the taste is very frugal. Vietnamese people often use fresh ingredients, combining a variety of vegetables and herbs to cook into dishes. Traditional Vietnamese vegetables such as coriander, basil, star anise ... are also remedies to prevent and treat diseases. For example, cilantro and anise have the ability to aid digestion, fight off inflammatory diseases in the body.

One of Vietnam's most famous and healthy dishes that Culture Trip refers to is Pho. Vietnam's Pho has a good smelling broth, made of spices that have antioxidant effects, is both delicious and good for the health.

In 2019, CNN also once listed Vietnamese cuisine in the top 10 best cuisines in the world. CNN wrote: "Vietnamese cuisine is prepared in traditional ways, less dependent on aromatic flavors, but only on herbs that are good for the user and low in calories."

Thailand

The 6 healthiest country cuisines in the world according to Culture Trip

Thai food can prevent cancer, one of which is Tom Yum soup. This soup is made from shrimp, lemongrass, ginger, coriander and other herbs, has a strong antioxidant effect, which inhibits the growth of cancer-causing viruses in the human body. Ginger, turmeric and lemongrass are also commonly used in many other Thai dishes to help treat illnesses. Coconut milk and spicy ingredients also help diners strengthen the resistance.

Japan

The 6 healthiest country cuisines in the world according to Culture Trip

Not only delicate, Japanese cuisine has also been voted one of the healthiest cuisines in the world. The Japanese often divide the food into small pieces, combining it with green vegetables such as cabbage, scallions, eggplants, using fresh seasonal ingredients for cooking. When eating, they often use spices to increase the taste buds such as soy sauce, pickled vegetables and wasabi.

Japanese dishes are often used seasonal ingredients, steamed or fried quickly. The Japanese also only eat up to 80% full each meal - this is the Hara Hachi Bun me rule, very good for health. After meals, they often drink green tea to get antioxidants.

If you have the opportunity to travel to Japan, you can try traditional miso soup made from bean cover, seaweed and some other ingredients. The food is quite frugal and good for the health of diners.

India

The 6 healthiest country cuisines in the world according to Culture Trip

According to expert research, Indian food has the ability to prevent cancer, heal inflammation or heat in, prevent Alzheimer's disease. This is due to traditional Indian spices.

One of the best dishes is vegetarian curry, a staple of many regions across India. There are also lobhia dishes made from tomato sauce, beans, herbs and spices. Visitors to India can also try the famous avocado chicken curry, made with yogurt, ginger, onions, garlic and chili.

Greece

The 6 healthiest country cuisines in the world according to Culture Trip

Salad and yogurt are two of Greece's most prominent dishes, and it also helps the country reach the top of the healthiest cuisine in the world. The traditional Greek food is mainly processed by itself, vegetables, fish, cereals. Greeks eat less meat so the fat content of the meal is not too high. These dishes are often rich in omega-3, found in green beans, chili, sardines, good for the skin and health of users.

Spain

The 6 healthiest country cuisines in the world according to Culture Trip

Spaniards often use a variety of ingredients such as onions, olive oil, saffron, garlic, lemon zest, cinnamon, cheese from sheep milk ... to cook. These foods are good for health and quite healthy, olive oil protects the cardiovascular system, lowers cholesterol, the remaining spices provide vitamins C, E, D, B1, enough for the body to have health. resistance, fighting disease. The Spaniards also favor fresh ingredients such as Mediterranean seafood, cod, lamb, beef and milk to cook and limit fried foods.

The Spaniards also have their own diet that makes them always healthy, beautiful in shape, less likely to develop cancers and Alzheimer's than other countries in the world.

Watch next: The 10 Worst Traditional Foods in the World

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