Sweet lime, commonly known as Mousambi or Mosambi in Hindi, is a delicious and nutritious fruit that can help you slim down naturally. Here's how to use mosambi juice for weight loss.
Sweet lime, commonly known as Mousambi or Mosambi in Hindi, is a delicious and nutritious fruit that can help you slim down naturally. In fact, it is claimed that drinking a glass of fresh mousambi juice mixed with warm water and honey first thing in the morning is an effective way to lose weight. Perhaps, it is learnt that many celebrities, including Ranbir Kapoor, Salma Hayek and Gwyneth Paltrow include this citrus fruit in their diet. Health experts claim this is one of the best fruits you can eat if you’re trying to lose weight. Packed full of vitamin C and other essential nutrients, including fibre and protein, sweet lime can provide a wide range of health benefits besides aiding weight loss.
The fruit is low in calories, making it an ideal choice especially if you’re on a weight loss spree and hunting for a low-fat or low-calorie diet. It is claimed that tall glass of mosambijuice (about 200ml) gives you only 31 calories. Mosambi is also rich in vitamin B complex and carotene that can help enhance the immune system, improve eyesight and promote healthy skin. Having this fruit also contributes toward your daily potassium requirements.
Does Mosambi juice really help you burn fat?
Consumption of mosambi juice can help you lose weight in many ways. It is rich in citric acid, which can curb hunger and boost your metabolism. The vitamin C in the fruit also speeds up the body’s fat-burning capacity. The Journal of the American College of Nutrition reported that individuals who have an adequate level of vitamin C oxidase 30 per cent faster during workouts than those with a low level.
Moreover, the high water and fibre content in sweet lime can keep you satiated for longer pertiod of time, which is very important when trying to shed some extra kilos. In fact, you can have mosambi as a snack any time you feel hungry without consuming too many calories. The acids in sweet lime also help flush out toxins from your system, which helps the organ function at optimum and burn fat faster.
How to use sweet lime for weight loss
Incorporating this nutritious fruit into your weight loss diet is quite easy. One of the best ways is to add sweet lime to your breakfast for a refreshing start to your day. Just ensure that you do not binge drink mosambi juice, although it is considered a fat burner - in general, consuming no more than 2 glasses a day.
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