Please check if you any of these sleeping habits and adjust yourself in time to avoid harming your health.
No matter how busy we are, we should sleep for 7-8 hours a day. Because this shall give your body enough time to recover after a working day. However, there are still some erroneous sleeping habits which many of us have that are inadvertently harming our health. Let's find out which habits are those to get rid of them right now!
Despite knowing the harmful effects of sleep deprivation, many of us still stay up late at night. Sleeping too little not only causes weight gain but also make you age fast. Gradually, your skin will tarnish, lose elasticity, and wrinkles will start to appear more and more.
In addition, lack of sleep harms the heart and the brain, causing memory loss ... To protect your beauty and well-being, you should try to get 7-8 hours of sleep every night, preferably before 11 o'clock.
According to experts, adults should only sleep 7-9 hours per night. If you sleep more than 9 hours, the body will be disturbed, gradually leading to a state of wanting to sleep even more, making you feel tired, unenergetic. Too much sleep can also increase the risk of obesity due to lack of workout.
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The use of alcohol or tranquilizers... makes us sleep more, which is harmful to our health.
Sleeping in will turn your biological clock upside down, causing sleep-shifting, affecting your overall health. In particular, this habit also increases the risk of diabetes, heart disease, obesity ... So when your body automatically wakes up, you should leave the bed immediately. Sleeping in will make your body tired all day.
This is a habit encountered in many people, as a way to block noise and light. However, it is dangerous to our health, especially the brain. This habit causes dementia by obstructing your nose breathing.
Sleeping with a blanket over head can easily make you suffocate, too.
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You should also remember to keep your pillows always clean. Wash your bedding regularly every week to prevent dirt and bacteria accumulation.
Napping for longer than 90 minutes can lead to symptoms such as headaches, fatigue... If this habit goes on, you'll become sleepy at any time during the day, and can fall asleep anywhere.
Napping is a healthy habit, but make sure you only take a nap for 20-30 minutes, at most 60 minutes.
Watch next: Sleeping too much can lead to death!