Vitamins are organic substances that are essential for the growth of the body. When the body is deficient in a type of Vitamin, a long time will cause disease. So what are the signs to identify the body lack of Vitamin?
Vitamins were known since 1905, when researchers learned about cow's milk. However, it was not until 1912 in a study of rice that Casimir Funk discovered that they had an important role to play in life.
Lack of vitamins can cause a number of conditions or illnesses that cause serious health effects. Knowing whether your body is deficient in vitamins is not easy, if you do not conduct tests. However, with a few of the signs below that your body may be deficient in vitamins, it needs timely supplements.
This is a warning sign that your body is deficient in Vitamin B7 (Biotin). At this time, you need to consume more foods rich in Vitamin B7 such as almonds, soybeans, potatoes, bananas ... to improve the above situation.
Regular cramps are a sign that your body is deficient in Calcium, Magnesium and Potassium. People who play sports often sweat a lot, so minerals in the body will be released, leading to muscle spasms and cramps. Therefore, you should supplement a variety of foods such as nuts, bananas, apples ... to provide enough minerals necessary for the body.
Seeing your eyes turning yellow is a sign that your body is deficient in Vitamin B12. Foods rich in Vitamin B12 are milk, salmon, lamb ...
Numerous studies have shown that vitamin D deficiency in the body will lead to dental diseases such as periodontitis, swollen gums ... D, calcium, phosphorus such as tomatoes, beans, salmon, oranges, tangerines, grapes ... in daily meals.
As a sign of the deficiency of essential fatty acids such as Omega 6. To smooth the skin again, nutritionists recommend using more foods such as sunflower seeds, palm seeds, pine nuts, etc.
This is a warning sign that your body is lacking in magnesium, vitamin B12 or vitamin B6. You should add pumpkin seeds, bananas, prunes, cashews, mushrooms, soy milk, milk ... to the body.
Indicates the body is lacking Zinc. This is also an important and essential ingredient for the body and can easily be found in foods like eggs, red meat, crabs, oysters such as spinach, cashews, cocoa ... or fish. autumn and asparagus.
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