Safe and effective weight loss by eating corn in the morning

Articles Sep 02, 2019 00:56

Eating corn every day in the morning helps you lose weight and improve your skin condition effectively

Overweight is always a problem that many women worry about and want to find a solution to. Not only making a woman ashamed of her body, being overweight also causes many health conditions. So, what is the healthy way to lose weight?
Corn helps women lose weight safely and give them perfect body shape. It is an affordable but extremely helpful food.

The uses of corn

Weight loss

Corn is not only great to slow down the aging process, fight cancer and beautify the skin, but also good for those who are looking to lose weight. This grain is very easy to find and it is delicious, too. Corn is high in fiber and low in fat, so no matter how much you eat, you will not worry about accumulating body fat.

Safe and effective weight loss by eating corn in the morning

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As a food with high nutritional value, corn contains trace elements, including magnesium and vitamin E, which are very effective in the anti-aging process. In addition, corn also has vitamins C and B, which are beneficial for the growth and functioning of the nervous system. Corn is high in fiber, which also helps to treat constipation.

Skincare

Corn contains vitamin E and magnesium to prevent wrinkles, slow down the aging process, making your skin brighter. You only need to eat a few corn every morning. It will help reduce your hunger and improve your skin condition quickly.

Safe and effective weight loss by eating corn in the morning


Corn also helps you prevent cancer, constipation and enhance your memory, as well as helps the digestive system develop smoothly.

Weight loss recipe with boiled corn every morning

You need to prepare:
- 1 boiled egg
- 1/2 of a boiled corn
- 1 glass of boiled corn silk, or apple juice, or tomato juice

Safe and effective weight loss by eating corn in the morning

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This is considered a healthy breakfast for people who want to lose weight. With boiled corn silk or fruit juice, it will also provide many health benefits.

Note: To lose weight, you should eat boiled corn in the morning, not in the evening (especially after 7PM) because at this time, the body absorbs and consumes energy very slowly, so excess energy can easily accumulate in the form of white fat and causes weight gain.

Watch next: Top 10 HEALTH BENEFITS OF SWEET CORN

 

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