Prevent cancer, lose weight thanks to green bananas

Articles Dec 30, 2019 05:01

Green bananas are slightly bitter and bitter (due to their high tannin content), hard skin and contain starch, chlorophyll and high carotenoid content.

The main component of green bananas is resistant starch. This is a type of precious starch, undigested, so it does not release glucose in the small intestine, but goes straight to the large intestine to create fermented and digestive colon bacteria. Green bananas are slightly bitter and bitter (due to their high tannin content), hard skin and contain starch, chlorophyll and high carotenoid content.

Prevent cancer, lose weight thanks to green bananas

Prevent cancer, lose weight thanks to green bananas

Increase satiety, weight loss: The fiber content of green bananas helps you feel full for longer, so they help you eat less. Adding green bananas to your diet can help you lose weight effectively by reducing your calorie intake.

Helps absorb nutrients better: The majority of mineral absorption occurs in the small intestine. The pectin components in green bananas slow down movement in the small intestine, so it promotes better mineral absorption into the bloodstream. In addition, the short-chain fatty acids produced by colon bacteria through fermentation increase the solubility of minerals, thus leading to better mineral uptake into the bloodstream.

Prevent cancer, lose weight thanks to green bananas

Anti-oxidant: A study has proven that green banana peel has a higher antioxidant capacity than ripening. Therefore, cooked green bananas with peels can provide you with excellent antioxidants due to the presence of chlorophyll and tannins.

Increasing insulin sensitivity and lowering blood glucose: A study has demonstrated that resistant starches can help improve insulin sensitivity and lower blood sugar. Eating cooked green bananas can be a good way to avoid diabetes and treat diabetes.

Gluten-free: If you're tired of finding alternatives to gluten-rich grains you're using, eat cooked green bananas. They are gluten-free and also good for blood sugar.

Prevent cancer, lose weight thanks to green bananas

Stress relief: Pectin and banana-resistant starch components in green bananas not only help promote good digestion, but also help reduce stress effectively. It is the result of increased nitrogen oxide (NO) levels due to antioxidants such as tannins, carotenoids, and chlorophyll in green bananas.

Reduce gastritis, duodenal ulcer: The pectin components in bananas can be coated with a protective layer on the stomach, preventing the abrasive effect of hydrochloric acid, green bananas for cooked skin also provide anti-viral tannins / antibacterial and anti-inflammatory

Prevent cancer, lose weight thanks to green bananas

Increases longevity, beauty: Tannins, water-soluble polyphenols, found in green banana powder and skin. These substances together with carotenoids and chlorophyll act as an antioxidant, anti-inflammatory and anti-cancer, while enhancing immunity, beautifying the skin ...

Reducing blood pressure: The antioxidants in green bananas including tannins, carotenoids and chlorophyll also play an important role in lowering blood pressure. It increases NO to help relax blood vessels, thus helping to lower blood pressure.

Prevent colon cancer: The resistant starches in green bananas act as prebiotics, which means they eat microorganisms that are harmful to beneficial bacteria, preventing them from producing toxins that cause inflammation. The antioxidant and anti-inflammatory properties of tannins are also thought to play an important role in preventing colon cancer.

Watch next: Banana Diet Plan For Weight Loss

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