Mistakes at lunch that make you gain weight uncontrollably

Articles Sep 24, 2019 23:17

90% of us made these 4 mistakes at lunch. Give them up now before your weight increases.

Don't underestimate the important of lunch, especially for office workers. Lunch is just as important as breakfast, because it provides the energy for afternoon activities. However, some habits that seem harmless can break the energy balance of the whole day, and make you more likely to gain weight.

Mistakes at lunch

Eat lunch too late

Mistakes at lunch that make you gain weight uncontrollably
thehealthy.com

Eating lunch too late is the habit of many people. You'll feel hungry, anxious, restless, which signal low blood sugar, causing your body to crave sugar. This leads to your craving for sweets, confectioneries... which make you gain weight uncontrollably

Eat too little for lunch

Mistakes at lunch that make you gain weight uncontrollably

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If you intend to lose weight by reducing your lunch, it is wrong. Eating too little for lunch makes you absorb not enough nutrients, which no effect on weight loss. The perfect choice for lunch is foods rich in natural fiber like vegetables, legumes... which give you a feeling of fullness faster and longer, reducing cravings for food in the afternoon.
In addition, you can choose protein-rich foods like eggs, chicken, tuna... These foods contain good cholesterol levels, which help balance your hormones and improve the digestive system.

Eat unhealthy foods

Mistakes at lunch that make you gain weight uncontrollably

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The harms of processed meat, bread or cheese .. are obvious. Besides, not all dishes made from fruits and vegetables are good for your weight loss plan. Crispy fried vegetables or smoothies ... are all containing high levels of sugar and fat that make you gain weight.

Fastfood

Office workers often do not have time to prepare lunch at home, so they choose to eat out. This is the reason why your weight increases uncontrollably. Fast foods such as fried chicken, sandwiches, chips, pizza ... are the enemies that make you gain weight.

Watch next: 11 Healthy Foods That Can Make You GAIN WEIGHT

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