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Lemon juice and honey: tips for good health

Articles Oct 02, 2019 09:54

A cup of lemon juice mixed with honey is good for your health, scientifically proven. But it would be more attractive if you have more knowledge about this kind of mixed drink.

The article below will give a new perspective on lemon juice mixed with honey, with information about the benefits, how to mix as well as the time appropriate to drink them.

Benefits of honey-blended lemon juice

Lemon juice and honey: tips for good health
Source: Dabur

Lemons are rich in vitamin C, preventing cancer, cardiovascular and aging, supporting weight loss by burning more fat. The lemon has a sour taste,  is bitter, the aroma, the cold. Effects of heat, fire, ventilation, expectorant, diarrhea, tonic, gastric lavage, fever cure, headache, sputum, cough, chest pain, bloating, heartburn, vomiting...

Honey is both a dish and medicine and many are applied in life and pharmacy. Honey is sweet, moderate, non-toxic, has detoxification function, laxative, air conditioning other medicinal herbs.

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The mixture of fresh lemon-honey-warm water is good for health, cleansing the liver, purifying the body, good for digestion, preventing constipation. Benefits include:

  • Detoxiate your body and support weight loss
  • Cleanses Skin from Acne
  • Increase immunity
  • Relieve sore throats and cough
  •  Energy level Supplements
  • Diuretic behavior
  • Nourish your hair

How to Mix

Lemon juice and honey: tips for good health
Source: Bulgaronline

The ingredients to be prepared:

  • 2 teaspoons raw honey Linden
  • 1 medium lemon
  • 2 cups of water

Guide:

Gently warm the water on the stove.

Squeeze the lemon juice into the water.

Add honey to warm water (honey can take natural, healer in boiling water).

Most suitable time to drink

Lemon juice and honey: tips for good health
Source: Edu.ava360

Morning: Vitamins and minerals-consume mixtures every morning start your system by providing it with an essential amount of vitamins and minerals first in the morning.

Before bedtime: Drinking lemon juice provides essential nutrients to your body and supplements the minerals and vitamins that have been lost over the course of a day. It has the ability to stabilize hormones and make you feel energetic throughout the day. Drinking lemon juice when bedtime can fix joints and muscles and it promotes good sleep. Such a revival you wake up feeling refreshed and energetic.

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Advice for you

Honey lemon juice is a tasty and soothing drink that has a number of health benefits. It's a good choice for those looking for a lower-calorie replacement for soda and other sweet drinks.

Drinking honey, lemon juice can also be helpful when you suffer from respiratory or cold infections. However, there is no scientific evidence that confirms the use of honey, lemon juice to detoxify the body, melt fat, cleanse acne or strengthen brain function.

Although Honey lemon juice is an interesting beverage, it shouldn't replace water often in your diet.

Watch next: Lemon water before bed- 7 amazing benefits you will get.

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