Is drinking water before sleeping cause kidney failure?

Articles Aug 18, 2019 14:59

A glass of water before going to bed is necessary for the body's activities. But does drinking a lot of water cause health problems? There are many people who are afraid of not drinking water before bedtime because they are afraid of affecting the kidneys. So whether this is true or not, below is the expert's answer.

Is drinking water good at night? How much water is enough? Is drinking much dangerous to health and kidneys? - These are the top questions that a lot of people are interested in.

According to doctors' experts, drinking water before bedtime does not affect kidney function. Drinking enough water can support the body's metabolism and flushing out toxins.

However, if drinking too much water can make sleep disturbed. It can cause your kidneys to function continuously and that will cause you to wake up several times to urinate at night.

Therefore, you should only drink a sufficient amount of water to be able to sleep well until early the next day. At the same time, experts also point out the advantages of drinking water before bed.

Is drinking water before sleeping cause kidney failure?
Should you be drinking water before bed?

Drinking water before sleeping brings unexpected benefits to the body

A glass of water before going to bed is necessary for the body's activities. This will help:

Sleep well

When supplemented with water, the body will balance vitamins, nutrients, minerals, thus operating more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel refreshed in the morning. During sleep, water has time to harmonize all the organs of the body, helping you sleep better and deeper.

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Detoxify

One of the best benefits of drinking water is its role as a natural cleanser. The body is susceptible to food, environmental toxins and other factors. Therefore, eliminating these toxins will help the body stay healthy and function well. Drinking water before bed will eliminate toxins, cleanse the digestive tract, muscles and also very beneficial to the skin.

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Burn calories

Drinking water is a simple way to burn calories and help you lose weight effectively, especially ice. When you drink cold water, your body needs to work twice to warm up, increasing your body's metabolic rate. Therefore, if you drink water before you sleep, your body will burn excess calories easily.

Is drinking water before sleeping cause kidney failure?
Drinking Water Before Bed: Is It Healthy?

Especially for people with cardiovascular disease, drinking water before going to bed also reduces the risk of stroke and myocardial infarction.Because drinking a glass of warm water before going to bed will help your energy, hormones, muscles and joints ... balance your body again.This will help the body completely relax, people will have a better and deeper sleep.

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In addition to the time of drinking before bed, good times to drink water during the day should be noted as follows:

  • Drink water the day after waking up
  • Drink water before a meal
  • Drink water before and after exercising
  • Drink water when you are sick / tired
  • Drink water when having contact with a sick person

The best type of water recommended by experts to drink is water. The amount of water you drink in a day will depend on your age, gender, level of physical activity, health problems and weather conditions.

Watch next: Why should you drink water before going to bed?

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