Lemons and other citrus fruits are known for their colorful bark and sour taste, fresh flavor. Lemons contain citric acid and have high levels of vitamin C that bring many health benefits to your body.
The shell of a lemon consists of two layers: the outer shell and the white inner layer, the crust. Surprisingly, it is the fascination and the core that contains the antioxidant content of considerable value, in fact, than the whole lemonade. The shell also contains essential oils – the most common type is called limonene. Here are the incredible benefits that lemon juice brings you.
If you drink lemon juice on a regular basis, it will reduce the acidity in your body, which is where the condition occurs.
It removes the uric acid in your joints, which is one of the main causes of inflammation.
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Drinking lemon juice regularly has the effect of eliminating toxins in the liver, enhancing the beneficial enzyme. Amino acids in this fruit also help to eliminate harmful bacteria.
Vitamin C is an important antioxidant that brings many benefits to health. The human body is not able to synthesize vitamin C by itself, which must be through daily food.
A glass of lemon juice every morning not only keeps the shape but also helps your dashing skin. In lemons that contain the main ingredient is vitamin C which antioxidants help to improve skin efficiency.
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Although the effect of lemon juice is useful, you need to take the right time for better results. The best time to drink lemon juice is recommended by experts as after such a meal will help a lot for digestion. And the best time is to drink lemon juice after meals for 1.5 to 2 hours.
The evening is also the moment you can drink lemon juice, however, it should not drink too much or too late, give a little extra honey to drink. Drinking at this time with the additional function of water composition is lost during sleep, waking up will feel the skin smoother.
Watch next: 7 Reasons to Drink a Glass of Lemon and Honey Water Every Day.