How to walk in high heels with ease

Articles Oct 08, 2019 11:28

As a symbol of maturity and elegance, high heels are the "must-have" item for every girl in the world.

High heels are considered the key to enter the world of colorful fashion for women. Every girl feels like she has grown up when she is "making her first step" on her own high heels. However, if not worn properly, high heels easily become "enemies" of women due to the pain, cramps and blisters they cause. Let Break share with you six tips to wear high heels properly.

6 tricks to walk in high heels comfortably

Motion from the foot angle to each foot

This is considered an "unwritten rule" that anyone who loves high heels knows by heart, but most girls often put their toes to the ground first due to the habit of barefoot and flat shoes. This will put a lot of weight on your toes, which can cause pain and blisters. Put your heels in first, then land on the toes. If so, then your legs can withstand the weight of the upper body. Then, lift the heel forward, pushing the toes forward for the next steps.

How to walk in high heels with ease
Put your heels in first, then land on the toes. Then, lift the heel forward, pushing the toes forward for the next steps.

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Massage your feet before wearing high heels

Few people know, wearing high heels is considered a daily exercise. Before exercise, we need to warm up to ensure the balance of the functional state of the muscles. That is also the reason girls should "warm up" when preparing to leave the house with high heels in a long day. Walking or running on high heels too much will cause pain and cramping because the calf muscles are "fully utilized" to balance. Remember to take a minute to stretch your legs. You will silently thank yourself for this habit.

How to walk in high heels with ease
Remember to take a minute to stretch and massage your feet to confidently walk all day on high heels.

Adjusting positions

Standing up straight is the secret for girls. Keep head and spine vertical, chin parallel to the ground. This position will reduce the risk of back pain when wearing high heels. In order to avoid a spinal column, health expert Emily Splichal advises women to keep their shoulders and back relaxed. In addition, gait is also very important. To stand on your heels properly, remember to stand on the heel of one leg, rest your foot in a resting position, and switch if you're tired.

How to walk in high heels with ease
To stand on your heels properly, remember to stand on the heel of one leg, put your other foot in a resting position, and switch if you're tired.


Cooperate your feet with the central parts of your body

Keep your abs toward the spine. This not only helps you keep your body balanced, your posture is more upright, but your waist also looks better. According to Dr. Splichal, when wearing high shoes, women should not only use the force of the leg and thigh muscles but should combine with the core areas of the body such as the abdomen, hips, and lower back. Thus, the force of muscles throughout the body will be divided equally to bear the weight of each part. Try the tips above and you will get a “standard without any adjustments” on high heels.

How to walk in high heels with ease
Keep your abs toward the spine. This not only helps you keep your body balanced, your posture is more upright, but your waist also looks better.

Choose your high heels like choosing a companion

According to Cosmo magazine, women should choose high heels with thick soles, especially made of leather or rubber. Choose a pair of shoes as well as choose for yourself a companion throughout the day of activities and work. Therefore, the type of thick heels will help cherish the "Achilles heel" of the girls, creating a sense of comfort and smoothness. Do not wear shoes that are too wide because you will have to brace your feet to keep the shoes from dropping. You can also wear thick socks and use a hair dryer to loosen your shoes, if you feel too tight and squishy, ​​especially those high heels made of leather.

How to walk in high heels with ease
Women are advised to choose high-heeled shoes with thick soles, especially made of leather or rubber to create a sense of smoothness and comfort when walking.

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Do small steps

When walking on high shoes, take small and slow steps. Practicing on high heels is similar to a toddler starting to walk, so it will be a little awkward for novice girls. Going too fast can make you lose your balance and not control your muscles. Stretching too much footsteps will make your gait unnatural and somewhat rough. Shorten your stride, take small and gentle steps. Remember, high heels are a symbol of elegance and nobility.

How to walk in high heels with ease
Taking small and slow steps will help your gait look more natural and relaxed.

Watch next: What Your High Heels Are Doing To Your Feet

Source: elle.vn

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