Imagine, you wake up at 5 am and not tired and feeling excited with energy for a whole day. Want to achieve that please refer to the secret below.
Here are some helpful fundamentals to improve your sleep count and help you wake up at 5am easily.
Eating a full meal, belly before bed will make you feel lethargic when you wake up. Eating too much leads to indigestion, so you should eat a limited amount of food.
Eating less can cause a midnight cravings that will disturb sleep again. Snacking helps you sleep easily and wake up early with a light stomach, according to Boldsky.
Maybe you're interested in How to wake up in the morning easier and faster
You have a habit of watching or reading something before you sleep, which will affect sleep.
The best way to wake up early is to turn off any device before going to bed. Sleep before 23h every night.
When you hear the alarm clock notification, you should wake up should not sleep again.
Maybe you're interested in 14 Dangerous Health Conditions You May Get From Lack Of Sleep
Get in the habit of getting up on time and getting out of bed, taking a cold shower to clear your head, avoiding drowsiness. Do not try to get up too early on the first day because your body is not used to leading to fatigue and exhaustion.
Try to stay disciplined and stick to the time you plan to wake up to help your body function better. Start the day with meditation and yoga to help you feel relaxed and energized.
Watch: 9 Secrets to ACTUALLY Waking Up Early