How to unblock your nose instantly at home

Articles Sep 06, 2019 09:59

A stuffy nose makes you unable to focus on your works and everything.

If you often have a stuffy nose, contact your doctor to find the exact cause and the most effective home remedy. Below are some common ways to get rid of a blocked nose.

How to get rid of a stuffy nose fast?

1. Stay hydrated

The thick mucus will make you feel uncomfortable and even breathless. Therefore, maintaining adequate water intake in the body helps answer the question of what to do with a stuffy nose. Water will thin the mucus and prevent clogging.

Every day, an adult need 35g of water for every 1kg of body weight. Children's water demand is 3-4 times higher. On average, each person needs 6-8 glasses of water / day (equivalent to 1.5 liters). Water enters the body in the form of food and drink. Daily water demand of the body depends on the weather, living conditions, working status, physiological status... The older the body, the less the amount of water it contains. In infants, the amount of water accounts for 75-80% of their weight, but in people aged 60-70 years, the water accounts for only 50% of their weight.

How to unblock your nose instantly at home
Water will thin the mucus and prevent congestion

2. Drink ginger tea

In fact, there is no clear research on ginger's ability to treat runny nose. However, it is thought that the spicy substance in ginger can be very effective in relieving nasal congestion and runny nose. Moreover, ginger tea contains many vitamins C, amino acids, calcium, zinc, phosphorus... which are beneficial to the body. It also has many health benefits especially in treating digestive problems.

How to unblock your nose instantly at home

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3. Gargle with warm salt water

You're still wonder about how to get rid of a stuffy nose? Then gargle with warm salt water. This is one of the easiest and cheapest home remedies for postnasal drip.

Simply put a little salt in warm water and gargle, you will see the magical effect of salt water in dispelling mucus in the throat and soothing cough. For best results, gargle with warm salt water several times a day.

How to unblock your nose instantly at home

4. Face steaming

This is also a simple trick to treat postnasal drip syndrome. When you take a deep breath of warmth, the amount of mucus in your nose will be greatly reduced.
Take a bowl of boiling water, get a towel covering your head and the bowl. Then breathe in the heat for at least 10 minutes. You can add some natural essential oils to relax yourself more. Do this 2-3 times daily until the symptoms are gone.

How to unblock your nose instantly at home

5. Eat cayenne peppers

Rated as a top-class antihistamine with capsaicin, cayenne peppers are a very effective mucus-reducing food. Besides, it also soothes a sore throat and helps treat postnasal drip.

How to unblock your nose instantly at home

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6. Drink lemonade

With a high content of vitamin C, lemons are an ideal choice for treating postnasal drip. Not only does it reduce mucus, lemons also help improve the body's resistance to fighting infections
Squeeze the juice of half a lemon into a glass of warm water. You can add honey to improve the taste. You should consume it in the morning and several times a day.


7. Use nasal cleaning solution

Nasal sprays are an effective way to restore and enhance mucosal health. They provide airway ventilation, and ensure a safe nasal moisture.

Watch next: What happens when your nose runs

Source: nhatnhat.com

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