How to slow skin aging with only natural foods at home

Articles Aug 22, 2019 16:15

The skin reflects what you eat every day. If signs of skin aging appear, you can only improve by combining a healthy diet and skin care from the outside. Therefore, if you want to slow down the aging process and firm skin without wrinkles, please actively add these 7 drinks!

Step into the age of 25, the skin of women began to show signs of aging, the skin began to wrinkle, acne, melasma, freckles. Dark skin, dark spots, dryness, appearance of wrinkles and crow's feet ... are signs of aging that can appear at any time and become more and more severe without timely care.

We cannot resist aging because it is a law of nature, sooner or later, women face it.But aging will come more slowly and it is much more 'easy' if you regularly drink these kinds of 'gods'.

How to slow skin aging with only natural foods at home
Ways to Slow Down Skin Aging Naturally

The more water you drink, the slower the aging process 

Water

Filtered water has a very important role in beautifying the skin, as they are effective at preventing wrinkles, supporting the elimination of toxins, helping the liver to be healthy. Just drinking 2 liters of water a day is an effective way to enhance health and anti-aging. Adequate water supply also helps to eliminate toxins from the body and keep skin fresh.

Fresh milk

According to scientific research, in the composition of fresh milk has many nutrients, moisturizing, lactic acid helps purify the arid cells while nourishing healthy skin full of vitality. Fresh milk helps skin become firm, smooth, reduces wrinkles on the skin and enhances skin moisturization. Therefore, every day you should drink 1 cup of fresh milk to reduce the aging process.

Maybe you're interested in How to treat skin aging at home with green tea only

Brown rice

Especially the pulp and embryo layer of brown rice is full of nutrients that enhance beauty including C0Q10, vitamin E, group B vitamins including Ca / biotin, omega 3,6,9 unsaturated fats. are substances that create beauty inside.

Brown rice also contains GABA (gamma amino butiric acid), squalence, which are necessary to make the skin shiny, smooth, blurring wrinkles, not rough.

Brown rice also contains essential ingredients to make the skin shiny, smooth, blurring wrinkles, not rough. In the United States, brown rice is ranked as the top food among 28 foods rich in natural antioxidants.

Watch next: How to best anti aging skin care for skin tightening

Aloe vera juice

Not only do vitamins A, C, E, B120 and 20 amino acids and many other minerals help prevent extremely effective aging, aloe vera also helps your skin to keep skin firm and smooth. Every day, a glass of aloe vera juice squeezed and filtered from aloe vera will miraculously help you.

Coconut water

Coconut water is extremely good for skin. With natural essential oils and benign lauric acid, coconut water will help you minimize the signs of skin aging, giving your skin a smooth and youthful appearance. Coconut water is especially effective for women with headaches due to problems such as dry skin, palpable touch, lack of elasticity due to dehydration, need to be moisturized. Not to mention vitamins and minerals in coconut water will promote blood circulation, so your skin will always be radiant.

How to slow skin aging with only natural foods at home
Coconut water helps slow skin aging

Red wine

You may not know: in red wine, there is a high concentration of resveratrol, which is an important factor to prevent the signs of aging from appearing on your face. When aging cannot be avoided, find a way to repel it so that it comes as late as possible.

Maybe you're interested in How to prevent skin aging and youthfulness despite age

Green tea

Particularly, this drink has the added effect of protecting and restoring the beauty of the skin against the impact of the sun. When it comes to age, but still want to prevent it first, women should drink green tea regularly and properly. Green tea helps to remove toxins on the skin, helping to keep skin smooth, brighter and full of life. In particular, green tea is also capable of preventing skin cancer.

Watch next: Do This Every Day, And You'll Look Younger for Much Longer

Related Topics