How to sleep well without air conditioning to prevent SARS-CoV-2

Articles Apr 26, 2020 12:36

Hot weather makes many people feel uncomfortable in the body, this not only affects the mood but also affects your sleep.

According to scientific studies indicate that the ambient temperature of 20-22 degrees Celsius is the best level for human sleep. But the corona virus is causing illness everywhere, so the use of air conditioner when sleeping is very dangerous to health.

Therefore, to ease the heat, many people often choose to bathe to cool the body to make it easier to sleep. However, did you know that taking a cold bath will lower your body temperature thus affecting sleep. So what to do to sleep well without air conditioning?

How to sleep well without air conditioning to prevent SARS-CoV-2


How to sleep well without air conditioning

With the following simple tips, you will no longer worry about difficulty sleeping because it is hot despite having no air conditioner.

1. Always keep a cool head

Keeping a cold head is not a shampoo or putting a cold towel on the head to make it easy to sleep. A cold head here means keep calm. Don't complain, the weather is hot, it will make you hotter and more uncomfortable.

Learn to accept hot weather, because no matter how much you complain, it will help you stay cooler. A relaxed mind will make it easier to fall asleep.

How to sleep well without air conditioning to prevent SARS-CoV-2

2. Cool pillows and blankets

When the ambient temperature is too high, you can no longer endure it, take action to help you sleep better.

Put a pillow and duvet in a rip-proof plastic bag, then place the bag in the fridge a few hours before bed. A few hours later you will have an "ice bed" to cool your body. It will be effective, at least during the onset of sleep.

How to sleep well without air conditioning to prevent SARS-CoV-2

3. Choose cotton pajamas

You think fabrics with satin or silk, plyseter will make you more comfortable sleeping. This is not entirely true. Want to have a good night's sleep in hot weather, the clothes made of cotton will be a great choice for you, because these cotton fabrics often absorb good sweat, ventilation will make the body cooler.

How to sleep well without air conditioning to prevent SARS-CoV-2

4. Understand the cooling of the fan

Naturally, it would be even more difficult for you to sleep without both air conditioning and a fan. But understanding the cooling mechanism of the fan also helps you make the most of its efficiency.

The wind blowing from the fan helps bring away the hot air around the body. It also removes sweat from the skin. These two processes work together to accelerate the process of cooling down the body. The stronger the wind and the bigger the impact on body area, the cooler you'll feel.

Watch next: Coronavirus - Does an air purifier protect me from the virus?

 5. Do not eat before 2 hours before bed

The hot season will make you sleep later, so having dinner early will make you feel hungry faster, so you will think that you will be more comfortable eating something.

However, eating late night food is an extremely bad thing, it not only makes you gain weight but also makes your stomach more uncomfortable. It is best not to eat anything to avoid losing sleep or affecting health.

How to sleep well without air conditioning to prevent SARS-CoV-2

6. Drink water regularly

Every day, provide enough water for the body to function properly. However, do not drink too much water at night, which will make you urinate a lot, affecting sleep. Drink 1 cup of water in the morning when you wake up.

How to sleep well without air conditioning to prevent SARS-CoV-2

7. Take a cool bath

A cool bath is a simple way to help you cool down. But don't bathe too late with too cold water, it will irritate your body, dispel sleepiness. Cold water also shrinks the body's pores, making it harder for the body to sweat to escape heat.

How to sleep well without air conditioning to prevent SARS-CoV-2

8. Isolate from noise

It is annoying when you are sleeping and hear the sounds from the neighbors. This not only deprives you of a good night's sleep, but also gives you the headache from that noise. So a pair of earplugs will be an effective way to isolate noise from disturbing your sleep.

Watch next: 3D Animation- SARS-CoV-2 virus transmission leading to COVID-19

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