How to sleep on a plane easily even when you sit in economy class

Articles Oct 11, 2019 05:42

You should use blankets, pillows, pillows to help you relax and avoid getting cold because the temperature can decrease during sleep.

With business class or first class seats, you can easily rest and sleep comfortably, because the senior compartment is usually quieter and more spacious. But if you're in the regular cabin - there's always noise and cramped seats, you can pocket the following tips for a good night's sleep.

Sleep after a flight attendant:

How to sleep on a plane easily even when you sit in economy class

It is difficult to sleep when a food truck is crammed into the aisle of the plane with the laughter of passengers and the flight attendant's invitation. Wait for them to serve food and then take a nap, especially when your ticket includes a free meal, do not let yourself wake up because of the stomach.

Block noise:

How to sleep on a plane easily even when you sit in economy class

Wear a headset to fall asleep easily and avoid noise from outside. Listening to a soothing song, sounds from the ocean or instrumental music is the best option. Headphones can also help you avoid an unwanted conversation from a stranger sitting next to you.

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Use a blindfold to avoid light:

How to sleep on a plane easily even when you sit in economy class

While you are sleeping, it is likely that people sitting next to you want to read or work, they will turn on the lights or use computers, phones, so please blindfold, avoid unexpected light. to sleep.

Keep your body warm:

How to sleep on a plane easily even when you sit in economy class

Use blankets, pillows, and pillows to help you relax and avoid getting cold as your body temperature can decrease during sleep.

Choose the right seat:

How to sleep on a plane easily even when you sit in economy class

A seat next to the window is the right choice, because you can rely on the aircraft cabin to sleep instead of leaning into the seat of others. Also, if you're tall, choose rows of seats next to the exit doors for a comfortable, wide legroom.

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Ideal sitting position and sleep:

How to sleep on a plane easily even when you sit in economy class

Do not cross your legs when sleeping, this advice is true even in many everyday tasks, because this position prevents blood from circulating properly. Leaving your luggage in front will reduce leg space, making you feel tired and uncomfortable.

Watch: 8 Tips on How to Fall Asleep on a Plane In Economy Class

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