How to relieve sore muscles after exercising

Articles Sep 14, 2019 08:46

In our daily lives, apart from exercising, there are many things that may cause sore muscles.

Sore muscles are a common problem that everyone encounters in any part of the body such as legs, hands, arms... The pain can range from mild, moderate to severe. Here are some natural remedies for sore muscles that you can try.

10 Ways to relieve sore muscles fast

Massage with essential oils
 

How to relieve sore muscles after exercising

Essential oils are anti-inflammatory and analgesic, so massage with essential oils plays an effective role in relieving muscular aches and pains. Massage increases blood circulation to the muscles, warm the body helps disperse lactic acid in the muscles so it will reduce pain. The aroma of essential oils also helps deep relaxation and has a natural healing effect.

You can use pine oil, lavender oil for massage.

Bath with mineral salts

How to relieve sore muscles after exercising


Magnesium salt or magnesium sulphate salt is a natural mineral that works to reduce inflammation of muscle tissue and relieve muscle pain. It also reduces muscular aches, especially if you have chronic pain such as fibromyalgia.

For each shower, you can add 1-2 tablespoons of magnesium salt to a bath of warm water and relax in it for 15-30 minutes.

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Cold therapy

How to relieve sore muscles after exercising

This is one of the best home remedies to relieve muscle pain. Cryotherapy, also known as cryotherapy, involves applying ice or cold water to relieve muscle pain from acute sports injuries.

Applying ice packs or cold packs will slow down blood flow and will improve pain and inflammation. It also reduces muscle spasms and internal bleeding, thereby reducing muscle tension.

Thermal therapy

How to relieve sore muscles after exercising

Heat therapy is used to treat pain in chronic diseases like sprains or strains, muscle spasms and muscle stiffness. Heat helps relieve muscle pain, relieves muscle spasms, and relaxes muscles when it's stressed. Heat also helps in healing muscle trauma by increasing blood flow in the affected areas.

However, when using this method should avoid treatment in acute injury because it can increase swelling and discomfort.

Use some herbs

How to relieve sore muscles after exercising


When we shower, we can add some herbal oils such as lavender, eucalyptus ... This has anti-inflammatory effects and reduces muscle tension very effectively. These essential oils have the ability to penetrate into the skin and tissues and help in healing relaxation, reducing muscle spasms.

Acupressure method

How to relieve sore muscles after exercising

Acupressure is a scientific method in which reflexology in the body is stimulated by pressure to provide relief. The stimulation of these points is also called the strengths of stimulating the release of endorphins - natural pain relievers also work to relieve muscle pain. It also helps relax and cure muscle tension.

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Use apple cider vinegar

How to relieve sore muscles after exercising

An effective remedy to relieve and ease muscle aches. Mix one or two tablespoons in a glass of water and drink. You can also rub the vinegar directly on sore / cramping muscle areas. This will give muscle pain relief.

Use hot peppers

How to relieve sore muscles after exercising


Chili peppers contain capsaicin (the heating agent in hot peppers) that can help fight arthritis pain, muscle and joint pain and general aching muscles. You can make your own paste by mixing 1/4 - 1/2 teaspoon of cayenne pepper with a cup of olive or (warm) coconut oil and dab on the affected area. Avoid contact with eyes, nose and mouth as this will cause irritation.

Drink cherry juice

How to relieve sore muscles after exercising


Cherry juice helps ease muscle pain after exercise or vigorous running. The antioxidant found in cherries called anthocyanins is believed to reduce inflammation. Drink cherry juice on exercise days for less pain and inflammation. This is the simplest way to help sore legs and arms.

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Source: afamily.vn

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