{"won":false,"dspId":null} How to reduce your risk of having a stroke or heart attack just by sleeping at this time - Break.com

How to reduce your risk of having a stroke or heart attack just by sleeping at this time

Articles Sep 14, 2019 15:15

The researchers found that those who took a nap once or twice a week had a nearly 50% lower risk of dying from a heart attack or stroke than those who never slept during the day.

The team from Lausanne University Hospital in Switzerland followed 3,400 people between the ages of 35 and 75 for an average of five consecutive years. They looked at the relationship between frequency of napping, average nap time and risk of heart attack or stroke.

On this day, 1-2 minutes, you will face 50% risk of having a heart attack or a heart attack - 1

How to sleep prevents myocardial infarction

Napping is a tonic, helping to prevent heart attack. According to the results of the study, within 5 years, there were 155 heart attacks or strokes in participants. For those who took a nap twice a week, the risk of cardiovascular disease halved (48%) compared to those who did not take a nap.

How to reduce your risk of having a stroke or heart attack just by sleeping at this time

The study's author, Dr. Nadine Hausler, said: “We confirm this is true, after taking into account the factors that are likely to affect results such as age, sleep time at night, as well as the risk of cardiovascular disease such as high blood pressure in the study participants. "

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She added that those over 65 years of age and having severe sleep apnea still have a high risk of heart attack or stroke, even if they have additional sleep during the day.

How to reduce your risk of having a stroke or heart attack just by sleeping at this time

In addition, Naveed Sattar, a professor of Metabolic Medicine at Glasgow University, said people who take a nap several times a week tend to be much healthier. He also added the results of the study: “However, people who take a nap 1-2 times a week actually lead a healthier, more organized lifestyle. People who nap almost every day are more likely to have serious, subclinical diseases.

Even "intentional" napping subjects make a difference. Not just sleeping to the goal is you will have a better health. I am not sure whether taking a nap even if your body does not claim it can improve your health. This will require other appropriate tests to prove.

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It is best to take care of the quality of sleep at night, and choose a healthy lifestyle and a reasonable diet. That is all you need to lead a healthy life. ”

Scientists say 8 hours is perfect for a good night's sleep. Napping can supplement the hours if the night before they didn't get enough sleep. Lack of sleep increases the risk of atherosclerosis. This is the phenomenon of plaque build up in the arteries, causing blood vessels to narrow and harden.

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