{"won":false,"dspId":null} How to make yourself taller: 8 ways to improve your height - Break.com

How to make yourself taller: 8 ways to improve your height

Articles Oct 07, 2019 11:13

Even after your puberty is over, you can still increase your height if you know how to do it properly.

Many people practice and spend a lot of time trying to be taller. You will be surprised to learn that your height is not entirely genetic. In fact, there are a number of environmental factors that can improve your body and even your height.

8 ways to make yourself taller

#1: Get 8 hours of sleep every day 

Sleep is important for your health, especially your height development. Getting enough sleep helps stimulate the secretion of the pituitary gland, increasing our height. On average, each person needs 7 - 8 hours of sleep a day. You absolutely should not stay up late because the night's sleep has a huge effect on your bones. This is the time when the bone cartilage grows and grows fastest. Set a schedule so you can go to bed early and get up early.

How to make yourself taller: 8 ways to improve your height

Besides, we should also ensure a nap at noon, lasting from 20 to 30 minutes. The nap is short, but without it, the development of your height might be adversely affected!

#2: Sunbathing

Many people wonder why their drinking a lot of milk doesn't really help their height grow. The reason here is because their body lacks vitamin D.

How to make yourself taller: 8 ways to improve your height

For calcium to work, along with daily intake, we need to ensure we have enough vitamin D. Sunbathing is the best way to do this. You should sunbathe in the early morning, from 6 AM to 8 AM, or late afternoon, from 4:30 PM to 5:30 PM.

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#3: Intake calcium properly

Calcium is extremely important and a decisive factor for bone growth, especially nano-calcium. Therefore, in order for height to grow fast, we need to pay attention to calcium supplements properly for the body every day. You should use foods like eggs, milk, crabs, shrimp ... This is a safe and effective source of natural calcium. Besides, we can also rely on the "help" of synthetic calcium tablets.

How to make yourself taller: 8 ways to improve your height

Staying away from bad eating habits, such as eating lots of sweets and fast foods, is also a good thing to do to help your height grow well.

#4 Be active

How to make yourself taller: 8 ways to improve your height

Sitting in one place will make the skeletal system stagnant, underdeveloped, premature aging ... This not only inhibits the height growth but also makes the longer ability of the bones to end soon. Therefore, regular exercise such as walking, doing housework ... When sitting or studying, you should avoid sitting for long periods of time, get up to take breaks, relax, stretch after 45 - 60 minutes.

#5: Do not use stimulants

According to information from the University of Colombia: "Studies have shown that smokers or exposure to smoke, especially children, are taller than the rest."

How to make yourself taller: 8 ways to improve your height

Stimulants such as nicotine in cigarettes, alcohol in alcohol, beer have a great influence on bone. It reduces bone density, wreaks havoc on bone cells, makes it difficult for bones to grow, brittle and very fragile. This is extremely dangerous for the development of the skeletal system, which includes height development.

#6: Keep your spirits up

How to make yourself taller: 8 ways to improve your height

Mentality is also a very important factor for bone growth. It has an effect on the development of the whole body. When you fall into a state of fatigue, anxiety, stress, eating is affected, other activities stagnate, which is followed by bone growth and height is also affected.

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#7: Work out 

The effective way to increase height effectively is to exercise and exercise. Regular exercise helps to increase the metabolism in the body, causing growth hormone to secrete more, thereby increasing bone mass.

How to make yourself taller: 8 ways to improve your height

You should practice the sports stimulating growth of height as fast as the sports with jumping, kicking (high jump, long jump, swing beam, basketball ...) and drag exercises stretching (yoga, flexibility, swimming ...) However, we remember to practice regularly, maintain at least 1 hour a day, avoid halfway because it will not be able to achieve a good effect.

#8: Adjust your standard posture

How to make yourself taller: 8 ways to improve your height

You may not know, the regular position of the body also affects the spine and physique, thereby affecting height. We should adjust the body to the standard posture. In particular, you should avoid postures that are not conducive to height such as letting your shoulders hang, leaning back, resting your hands on your chin, nodding your head, sitting crooked, sleeping convulsively, arching your back, pressing your legs to your chest or lying on your stomach...

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Source: caolonthongminh.vn

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