How to make healthy smoothies for a whole week

Articles Sep 10, 2019 09:24

Fruit is considered to be a good source of vitamins, enzymes, fiber and minerals, while also adding the energy needed for daily activities.

Are you ready for a busy new week? Start each morning with a high-energy and nutritious smoothie. Just blend all the ingredients together and you'll be good to go.

7 Healthy smoothie recipes for breakfast

Monday

How to make healthy smoothies for a whole week

Ingredients:

Mango: 140g
Orange: 200g
Yogurt: 60g
Honey: 10g
Ice cubes: 80g
[Topping]
Yogurt: 60g
Honey: 10g

The soothing scent of oranges creates a relaxing sensation, and honey helps to increase concentration.

Maybe you're interested in Health Benefits of Juices from these Exotic Fruits

Tuesday

How to make healthy smoothies for a whole week

Ingredients:

Cucumber: 200 g
Cucumber: 200 g
Dill body: 140 g
Lemon: 40 g
[Topping]
Dill: depends on taste

Potassium in cucumbers works to eliminate toxins.

Wednesday

How to make healthy smoothies for a whole week

Ingredients:

Grapefruit: 240 g
Apple: 200 g
Celery: 140 g
Mint: depending on taste
[Topping]
Mint: depending on taste

The vitamin C found in grapefruit and the soothing aroma of celery help create a sense of relaxation.

Thursday

How to make healthy smoothies for a whole week

Ingredients:

Grapefruit: 200 g
Apple: 150 g
Spinach: 40 g
Coriander: 30 g
Almonds: 20 g
Ice cubes: 100 g
[Topping]
Almonds: up to your taste
Coriander: depending on taste

Spinach and cilantro contain a lot of fiber and vitamins, important components for effective weight loss.

Friday

How to make healthy smoothies for a whole week

Ingredients:

Grapes: 350 g
Red cabbage: 200 g
Lemon: 60 g
[Topping]
Grapes: depending on taste

The natural organic compound Anthocyanin in red cabbage and grape helps to dispel stress and fatigue.

Maybe you're interested in 6 Powerful benefits of cranberry juice for our health

Saturday

How to make healthy smoothies for a whole week

Ingredients:

Carrots: 160 g
Orange: 200 g
Ginger: 40 g
Honey: up to your taste
Soda: depending on taste
[Topping]
Orange: depending on taste

Carrots and oranges are rich in beta-carotene, an essential nutrient for healthy skin. What could be more perfect for a girl's party?


Sunday

How to make healthy smoothies for a whole week

Ingredients:

Mixture of strawberries: 240 g
Ice cubes: 100 g
Honey: up to your taste
[With frothing milk]
Milk: 150 - 200 ml
[Topping]
Mixed types of strawberries: depending on the taste

The vitamin C in strawberries helps to eliminate fatigue during sleep, and milk helps you sleep better.

Watch next: 10 Ways to Naturally Detox Your Body

Source: panasonic.com

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