How to lose weight from nature safely and effectively after only 10 days

Articles Aug 19, 2019 12:04

Losing weight is always an essential need for many people especially for women. Currently there are many ways to help lose weight but natural weight loss therapy should still be applied because of the safety and efficacy of the person performing it.

Currently, nutritional disorders due to nutritional imbalance lead to increasing weight gain. People who consume too much fat, sugar, refined carbohydrates and not enough minerals, vitamins will make the weight spike.

There are many methods to lose weight, but each method of weight loss has certain effects depending on each person's condition. If you are both interested in losing weight fast and putting the health of the first priority, you can not ignore weight loss methods from the following natural foods.

How to lose weight effectively and healthy at home

The key to losing natural weight is not to diet excessively, but towards a scientific diet, just enough for weight to be gradually controlled and then to lose weight safely. This fastest natural weight loss will help you protect your health from harmful agents.

How to lose weight from nature safely and effectively after only 10 days
Eating earlier in the day aids weight loss by curbing appetite

No need to exercise to the point of exhaustion or miserable diet, you just need to change some daily routines to lose weight effectively., The following safe and effective weight loss foods will help you quickly regain your slim body and the best body in just 10 days.

Green tea

Green tea is a food that helps support weight loss very effectively. Green tea contains a lot of antioxidants and Caffeine and Epigallocatechin gallate levels help the body burn fat quickly and effectively.

You should brake the tea before mixing or adding other ingredients such as lemon, honey to enhance the taste when drinking. Especially, drinking tea at the right time will help you lose weight safely and benefit your body. The best time to drink in the morning is to supplement the amount of water as well as reduce the absorption of fat from food.

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Tomatoes are not only good for health and beauty, but also support fast weight loss. In tomatoes with high levels of vitamins and minerals such as 9-oxo-ODA reduces blood fat, reduces excess fat in the abdomen, hips, backs, arms ... Add tomatoes to the weight loss menu day offline. You can process a variety of tomatoes into different dishes such as salads, smoothies, juices ...

How to lose weight from nature safely and effectively after only 10 days
Every day 2 tomatoes lose weight 3 kg in 1 week


Legumes contain lots of fiber to support the process of fat loss in the abdomen and thighs quickly. Eating a variety of legumes will help you feel full longer and provide enough energy for all day activities without making your body bloated. You can make many delicious dishes such as soups, soups, boiled, salads, but limit the cooking of tea because of sugar, you will add fat and gain more weight.

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Omega-3 in chicken eggs will increase the body's response to insulin, thus reducing belly fat in a very natural way.

This is also the ideal food for those who want to lose weight, because eggs are rich in nutrients but low in calories, making sure you are lean but still healthy and full of energy.


Eating grapefruit will help you feel fuller longer by reducing the amount of insulin in your blood, which also means that the amount of food you eat will decrease.

How to lose weight from nature safely and effectively after only 10 days
Eating grapefruit helps to lose weight, beat belly fat

Besides, this fruit will help stabilize blood sugar, burn calories and so, you are losing weight, the body is still healthy, full of energy. To take advantage of the weight loss of grapefruit, you can eat grapefruit directly or drink grapefruit juice before meals and after a period of maintenance, your physique will be improved in a positive direction.

Sweet potato

Now you can count on the ability to lose weight of sweet potatoes - something that is always rumored.

Sweet potatoes are rich in vitamins and minerals, but interestingly, they contain a lot of fiber, preventing fat from accumulating in the body. Want to lose weight sweet potato, you can choose this tuber for breakfast, eat one tuber before lunch to help full, eat less, thereby reducing fat effectively.

Note that you should not eat sweet potatoes at dinner to avoid stomach acid reflux and bloating.

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Vegetables make them perfect for weight loss diets, low in calories, carbohydrates and fiber. Eating green vegetables is a great way to increase your meal volume, without increasing calories. Many studies show that low-energy meals and diets make people eat fewer calories. Green vegetables are also very nutritious and rich in vitamins, antioxidants and minerals, including calcium, which have been shown to help burn fat in several studies.

How to lose weight from nature safely and effectively after only 10 days
Lose weight very quickly with green vegetables

Chia Seeds

Chia seeds are one of the most nutritious foods. They contain 12g of carbohydrate per 28g. This makes chia seeds a low-carb friendly food and one of the best sources of fiber. Due to its high fiber content, chia seeds can absorb up to 11 times 12 times their weight in water, turning into a gel and expanding in your stomach.

In addition, losing weight naturally does not mean that you do not need to exercise, but you must perform gentle exercises instead of lying inactive. You can choose the option of jogging, walking every day or going to the gym, swimming, yoga ... These sports are not only a way to lose weight but also a golden secret for you to keep fit. my health.

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