How to lose weight fast and beautify your skin with yogurt

Articles Oct 15, 2019 00:04

Yogurt has great weight loss effects if we use them properly. But a lot of women do not know about the beauty properties of yogurt. Yogurt is easy to eat, as it is delicious, and eating a lot of it can give you various other health benefits, too

Yogurt is easy to eat, as it is delicious, and eating a lot of it can give you various other health benefits, too. Yogurt contains lactic acid and a lot of calcium, so when it enters the body, it will prevent fat storage, boost the metabolism and smooten your skin from the inside.

How to lose weight fast and beautify your skin with yogurt

However, if you just buy yogurt on the market and eat it, you will hardly get the weight you want. Instead, make your own yogurt without sugar or with less sugar. This is a great way to save money, while ensuring food safety, and effective weight loss.

How to make yogurt at home

You need to prepare:

- 1 liter of fresh milk

- 4 spoons of unsweetened yogurt

- Small bags to contain yogur

- Other equipments: bowl, spoon, rice cooker...

How to do it:

- Pour the fresh milk into a pot and heat to about 40oC, then add the prepared yogurt. Stir with a spoon until a homogeneous mixture is obtained. You should do this with low heat, avoiding big fire which can affect the quality of the product.

How to lose weight fast and beautify your skin with yogurt

- Put the mixture into small bags and tie them tightly.

- Put a towel in the rice cooker and then arrange the yogurt bags inside it. This helps brew the yogurt evenly, producing better taste. Cover the cooker tightly, wrap a thick towel around it and turn on the incubation mode for 6 hours. After 6 hours, if the yogurt is still thin, continue incubating for a few more hours.

How to lose weight fast and beautify your skin with yogurt

- When the yogurts is ready, put them in the refrigerator to preserve and use gradually. Every day you should eat 3-4 bags of yogurt. After about 2 weeks you will find that your body has become slimmer. The condition of dry and rough skin will also be relieve - your skin will become smooth, bright and white without the support of lotions or cosmetics.

How to lose weight fast and beautify your skin with yogurt

However, you should not eat only yogurt, as it cannot provide enough nutrients and energy for your body to function daily!

Watch next: How to Lose Weight Eating Yogurt

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