How to lose belly fat quickly and effective at home?

Articles Aug 17, 2019 15:24

Most people think to reduce belly fat, we must fast and exercise actively to burn off that excess fat. Do not worry! No need to spend too much money, it doesn't take much time, just with cheap ingredients at home you can reduce belly fat quickly

Not only causing aesthetic loss but also accumulating a lot of belly fat also affects health, increasing the risk of obesity, diabetes or some other cardiovascular diseases. Therefore, belly fat is the biggest enemy of women and eliminating excess fat is not always easy. Therefore, the coach and founder of Premier Mind and Body said: "If you want to lose belly fat quickly, you need to combine changes in both diet and healthy habits to control body weight. Here are some effective home fat reduction measures at home that you should understand."

How to lose belly fat quickly and effective at home?
How to Lose Belly Fat Fats? 

How to lose belly fat simple and effective at home?

Drink diluted lemon juice regularly

There are plenty of drinking water that is effective for weight loss, but the easiest, easiest and least expensive way is to use diluted lemon juice instead of water every day.

The procedure is quite simple, just mix 1 lemon juice with 1-2 liters of water, then drink daily instead of filtered water to help dispel the excess fat accumulated in the abdomen.

Can combine lemon with some other fruits such as pineapple, apple to make a drink of detox, both help purify the body and support effective fat loss.

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Supplement high-fiber foods

High-fiber foods like whole-grain bread, oats, vegetables, fruits, beans and chia seeds are very healthy because fiber helps slow down digestion.

Therefore, the more fiber you add, the more you can control your appetite, which in turn helps reduce belly fat and better health protection.

Watch: Top 10 Foods That Help Lose Belly Fat

Drink celery juice

Many people don't like the taste of celery, but after the celery is pressed into water, the taste is quite good.If, after eating greasy food, drink a glass of celery juice.In celery is high in fiber, fiber enters the body will help to destroy fat and prevent obesity.

Detox the body with ginger and honey

To increase your ability to lose belly fat, drink ginger and honey juice daily, both good for health and help burn off excess fat.

How to do it: Very simply, you just need to take a piece of ginger to beat and put in 200 ml of hot water, add honey so that it tastes and stir. Drink every morning.

The ways to dissolve the belly fat with ginger that we just shared above, help reduce fat well, safe and economical.

Abdominal exercises

First, do abdominal exercises 3-4 times a week for the rest of the day. You can start with simpler movements like crunch or plank. Moreover, the abdominal exercises at home only help you not have to spend a lot of time and money to work out the gym to achieve the desired physique.

How to lose belly fat quickly and effective at home?
Plank is very effective in losing belly fat

In addition, if you are having time to relax, meditate, do yoga or ask a health professional to advise you on a more effective abdominal exercise method.

Daily abdominal massage

Using your hands to gently rub your belly helps to promote blood circulation inside the abdomen, thereby enhancing the activity of the intestinal tract, stomach in particular, and the digestive system in general. Thus, the digestive process takes place more effectively.

How to do it is very simple, you just need to use your hand to gently massage around your abdomen gently clockwise. In addition to promoting digestion, this also helps reduce discomfort after eating.

Abstain from alcohol and carbonated drinks

To reduce belly fat effectively, not only consume less calories, but you also need to eliminate some harmful health drinks.According to health studies suggest that drinking alcohol regularly can increase the amount of excess fat that accumulates in the body.

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Keep track of calories absorbed

Regularly monitoring your calorie intake not only helps you control your diet, but also follows your weight loss process. Best of all, the most basic method is to burn more calories than you consume.

You can use some of the online applications or even take pen and paper to take notes. If you burn 500 calories a day for a week, which is equivalent to 3500 calories a week, you can reduce 2cm of waist.

Do not spend too much energy on exercise, nor need strict diet but still effective in reducing belly fat if you follow the advice from the above health experts.

Watch next: How to Lose Belly Fat in 1 Night With This Diet

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