How to keep feet warm: 7 ways to treat cold feet

Articles Oct 11, 2019 12:03

Medical experts say cold feet is caused by blood failing to flow properly to the feet.

According to experts, in the winter, the temperature drops and the air dries out, causing blood vessel walls to shrink, accumulate blood gases, slowing the flow of blood in the body. As a result, it is difficult for blood to flow to areas far from the heart, such as your hands and feet. This makes the limbs often cold in the winter. Here are some ways to warm your hands and feet during the cold season:

7 ways to keep your feet warm during winter

1. Rub your hands and feet

How to keep feet warm: 7 ways to treat cold feet

Rub your palms and soles often. This action can improve blood vessel circulation. Rub the soles of the feet with the palms of the hand quickly, rub until warm. Using one hand grip, one hand close to the area of ​​the hand clenched tightly several times, changing sides, doing the same, also works to circulate blood, warm hands and feet.

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2. Fast movement

Office workers are often busy with work, you can choose some light activities and work combinations. Should exercise from 3 to 5 times a week, 30 minutes each time, improve health, keep the body warm. Also, when you're done, go outside, so walk quickly. Just climbing the stairs, running and jumping in place also helps to increase body temperature.

3. Sunbathing

How to keep feet warm: 7 ways to treat cold feet

According to Chinese medicine, the human body should have enough positive chi by sunbathing. The best time for sunbathing is in the afternoon between 16 and 18 pm, about half an hour each time. In addition, while sunbathing can massage massage throughout the body, helping to adjust the viscera in the body.

4. Don't stay up all night

In urban areas, many people stay up until 3 or 4 in the morning. This action will make the feet, hands cold, the brain out of control, the immune system weak, the body susceptible to infection. Autumn and winter need to ensure adequate sleep. Adjust sleep schedule properly, sleep early if the work allows.

5. Bath and soak your limbs with medicinal herbs

How to keep feet warm: 7 ways to treat cold feet

This season, you should add to the bath a few available herbs such as ginger or cinnamon essential oil. It can promote blood circulation, help blood circulation. In addition, you should soak your feet at night before going to bed with hot water of about 40 degrees, add a little salt and ginger, flood the ankles, soak for about 20 minutes. Then dry your feet right away and don't let them get wet.

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6. Wear loose clothing

A tight waistband, socks, or waistband will lead to poor blood circulation, which can make the body colder.

7. Protect your feet while sleeping

Kidney related to the feet When sleeping, your feet will be the coldest, so wear warm socks when you go to bed, to avoid feet getting cold at night.

In addition, it is necessary to supplement a reasonable diet, supplement more calories and vitamins, help the body have energy and abundant, produce a lot of heat heating the body.

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